"VIP RE$ULTS 360" - Live Authentic; Be Enough!

Your Inspiration: 100 years old QUOTES?

2009-03-15T01:13:00.000-07:00

Author of more than 40 books, Orison Swett Marden (He's the man Napoleon Hill studied and emulated) was the founder of SUCCESS magazine.

Here are a few of his words of wisdom from the book he wrote in 1908, He Who Thinks He Can.

"Every child should be taught to expect success."
"The man who has learned the art of seeing things looks with his brain."
"The best educated people are those who are always learning, always absorbing knowledge from every possible source and at every opportunity."
"People do not realize the immense value of utilizing spare minutes."
"No substitute has ever yet been discovered for honesty."
"Poverty is of no value except as a vantage ground for a starting point."

These are quotes worth learning and passing on to others. One hundred years old!

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
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Q: Success Principle #2

2009-03-14T13:42:00.000-07:00

Principle #2.
Replace Your Limiting Beliefs

Even when your goal appears to be crystal clear, and it could be a must for you to achieve...is that enough to succeed? Usually it can be...however there are times where our important goals fall to the side...why?

If you find yourself either failing to act or pulling back, or even sabotaging yourself, there’s one BIG reason: You have Inner Conflicts.

Those conflicts can show up as fears or doubts, or they can appear as limiting beliefs in the appearance of fear or doubts.

You might have a burning desire to experience COMPLETE financial abundance and be considered wealthy. However, if you also have a conflicting belief that says: ‘I don’t want people to judge or use me.’ These two goals in reality completely conflict.

Or you have a desire to achieve any goal but simultaneously you believe that you’re not good enough, old enough, too old, strong enough, smart enough, or educated enough to make it happen. Unless you reveal these inner conflicts ASAP, they will sabotage your success and cause you to fail.

One of the most important things I do is help people discover their conflicts so they can realign themselves.

When everything inside of you is moving toward and you feel completely aligned as a human being with what you want without NO hold backs, there is an incredible level of certainty that moves you and pushes you to action consistently.

As a result, you will tap into your deepest potential, creating results beyond your wildest dreams.

ACTION:

Identify at least 3 things in your day to day life that your dragging your feet on and ask yourself why?
What is it about that goal/task that doesn't feel right to your values?
Bring into the light any limiting beliefs you are carrying with you so far and question them.

Your Health: How You Can Look 10 years Younger?

2009-03-13T01:23:00.000-07:00

Have you heard of this?? ~ A Galvanic Treatment...

For more than 50 years, spa and salon professionals have used gentle galvanic currents in customized treatments to refresh and energize the skin.

These treatments, through a gentle massaging action, help to focus cellular energy and enhance circulation.

The best part, you don't need to go to a salon for this...

So how does a Galvanic Treatment work?

You'll need to see for yourself right here! They explain the process using images.

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
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Business strategies in a box

Your Inspiration: Succes & Failure Are Both GOOD!

2009-03-01T14:46:00.000-08:00

Here's a portion from an article by Chris Widener

Both failure and success are good... if you know what their specific purpose is. Of course we know that success is good, but why?
Success is good because it confirms things for us.

Success confirms our plans.
Success confirms our decisions.
Success confirms our resources.
Success confirms our strategies.
Success confirms our hunches.
Success confirms our teamwork.
Success confirms our risks.
Success confirms a lot of things!

So when you are successful, ask yourself the following question:
What does this success confirm in my mind?

Now, what about failure? What is the role of failure and how in the world can it be GOOD?
Failure's role is to teach us. We learn from failure.

Failure teaches us that we need to change our plans.
Failure teaches us that we need to change our decisions.
Failure teaches us that we need to change our resources.
Failure teaches us that we need to change our strategies.
Failure teaches us that we need to change our hunches.
Failure teaches us that we need to change our teamwork.
Failure teaches us that we need to change our risks.
Failure teaches us that we need to change a lot of things!

But at least now we know one more thing that won't work!

With every failure, we learn one more way we can abandon and focus in on what may be the correct way in the future!

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Q: Success Principle #1 (of #5)

2009-03-01T01:32:00.000-08:00

Have you ever wanted to change an area of your life, and were committed to making that change, but for some reason you didn’t?

Why does this happen?

Perhaps you don't know how? OR

Could there be circumstances that prevent you from making such a change?

While there may be a variety of reasons why we don’t follow-through on what we say we want to do, inevitably the bottom line it's our mindset.

Success is 80% Psychology, & 20% Mechanics.

Most people know enough to get many jobs done, but they’re not doing it.
Why? Their Psychology is NOT in Sync with their Goals.

If you want to change your life in any area, there are 5 keys to achieving success at the highest level that will not only create the change you aspire to make, but also ensure the changes are sustainable and lasting.

1. Raising Your Standards

You've heard this a dozen times right? Let's be honest with ourselves, change does NOT last long term until change becomes a part of our identity. That means, we literally begin to see these changes as the standard by which we live.

Quite simply, raising your standards means converting your shoulds into musts. Everyone has a list of shoulds: ‘I should spend more time with my kids.’ ‘I should spend more time on a business plan.’ ‘I should lose some weight.’ "I should save money." I should connect with my family." I should, I should, I should. Most people don’t actually change, they just end up, “shoulding” all over themselves.

The key to change is to convert those “shoulds” into “must have” and your entire life changes.

A great example: there are people who have no money, but as soon as one of their parents or family members becomes ill, they all of the sudden have the capacity to make more money and find creative ways to generate it to cover expenses i.e. expensive cancer treatments.

If you look at anyone who seems to live a superior life to you, I guarantee you they have a superior standard in that area.

If you see someone who works out five times a week, it’s not because they have more time than you have. It’s because exercise is a must for them. They never miss. They identify with the standard and they live it every day.

When you feel that you absolutely must get something done,
you will absolutely find a way.

Action:

Identify some of the 'shoulds' you have in your mental list - write it down.
Choose only ONE item right now on your list that you'd like to have as your standard
Imagine in your mind's eye (seeing & feeling) yourself living this new standard
Decide and resolve to take 1 small action TODAY & Every day towards that new standard.

With Passion & Purpose
Nada

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Biz: Planning Your Day ...

2009-02-28T12:08:00.000-08:00

1. Plan your day the night before,
2. Rationally decide what to do and what time of day…
3. Schedule how long it will take…
4. All night long – your subconscious mind will be working on how to make your day happen ~ pulling and accessing information that will be helpful.
5.Start your plan. Plan your life. Work your plan!

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Health: Video "Resveratrol taking the world by storm"

2009-02-25T14:31:00.000-08:00

Found in the skin of grapes.
Fascinating Discovery... (short video)

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Biz: Do You Have This Fatal Flaw?

2009-02-14T23:51:00.000-08:00

Fatal Flaw
Giving your Power away

How does this flaw affect your business? Relationships? Employees? Clients?

Giving your power away seems like an obvious thing to avoid doing! Without your power, you are stuck, immobilized, and unable to follow your passion. Why would anyone want to give it away?

This is a particularly difficult one for some folks to swallow, but the simple truth is that people give their power away far too often.

Sometimes people think that they cannot move forward in their personal and business lives because of someone or something else. They blame others and circumstances (economy) for their lack of progress. Their language is seasoned with "if only's", and they see themselves as powerless victims...how unfortunate?!?

Sometimes when people face adversities, they start playing the "blame game" to alleviate their pain.

However, usually they don't realize the dangers of playing the "blame game":

It can make us passive and blind to opportunities that are right under our noses. (Opportunities are pouring on you like rain - are you receiving them or holding an umbrella?)
We get "stuck in the muck" of our gripes. (The toxic energy clings on repelling wealth and health.)
We may get trapped in the habit of whining and complaining (That means you're attracting clients or customers who will do the same with you).
The more we blame, the more helpless and hopeless life seems. (Would you want to do business with a person like that let alone spend any significant amount of time with them?)
We make poor choices when we operate from a helpless mindset. (Making decisions out of fear are 9 out 10 times the wrong decisions)

As you can see, we give our power away to the person we're blaming. We say that another person or condition owns our power. We forget that we have power to control what we think, how we feel and how we act. So, in forgetting, we close our eyes to our options, believing we are 100% powerless.

There is usually a portion of the problem that has nothing to do with others or circumstances: it has to do with how we are responding.

HOW TO OVERCOME IT?

Next time you start blaming and feeling like a victim, ask yourself: Am I really 100% helpless and hopeless?
Some situations are extremely difficult to overcome, but there are also countless stories of people who have overcome seemingly insurmountable challenges. How did those people do it--how did they retain their power?

I've noticed in my work with clients, there are "victims", "survivors", and "thrivers".

"Thrivers" often take three steps:

They determine what is still in their control, what they can influence, and what they cannot change.
They direct the majority of their focus toward what is in their control.
They take actions within their "realm of control".

If you are playing the blame game, start by asking yourself,

"What are all of the things that are NOT in my control?
What are all of the things that ARE in my control?"

When you focus upon what is in your control, rather than upon what is not, you will reclaim the power that is YOURS! Become who you aspire and admire in others.

REMEMBER: This is a process that you can begin now, mastering comes much much later! Persist and you'll free yourself and your energy to pursue your passion! As you begin to realize and appreciate your personal power, you will become more open to listening to your own inner guidance and taking steps in your own path!

"Listen deeply. The greatest failure in any relationship is the failure to participate."

Layne and Paul Cutright,

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Inspiration: 3 Year Old ~ Genius! (Short Video)

2009-02-13T11:28:00.000-08:00

Nada Adams is a Business Intuitive and Financial Coach who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance. Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. For Business Strategies - www.vipcoachclub.com (audio learning)

Q: The Psychology of Winning!! By Denis Waitley

2009-02-12T17:14:00.000-08:00

The Power of Positive Self-Expectancy:
The Psychology of Winning
~ by Denis Waitley

Positive self-expectancy is the first, most outwardly identifiable quality of a top-achieving, winning human being. Positive self-expectancy is pure and simple optimism: real enthusiasm for everything you do. And optimism is expecting the most favorable result from your own actions.

There never was a winner who didn't expect to win in advance. Winners understand that life is a self-fulfilling prophecy. And they know that you usually get what you expect in the long run. So winners accept the belief that hope and a deep, unbreakable faith — forged into a fundamental attitude of positive self-expectancy — is the eternal spring from which all creative, motivating energy flows.

The idea that faith conquers all has been verified from biblical times to current-day medical histories to daily stories of heroism and come-from-behind victories and rags-to-riches success we read about every day in the newspapers. They're human biographies of greatness we read about, hear about, and watch on TV. And we marvel over these special people who pull themselves up by their own bootstraps.

Let me ask you this: Did it ever occur to you that you, also, are one of these special people? Well, you are! You see, most of the real winners in life are so busy contributing, they don't even think of seeking publicity for their acts. Most of them are discovered by the media, caught in the act of winning. Only a few famous people are winners, and only a few winners will become famous people. That's because success is a very individual thing. Success is the way you spend your minutes doing your best for others. It is the way you take the talent you were born with, and the knowledge and skills you have since developed, and use them fully, toward a purpose that makes you feel worthwhile, according to your own individual, internal standards.

In your quest for excellence, there are 2 powerful sets of great expectations affecting your life.

First, there are the expectations that others close to you have for you.
And then there are the expectations that you have for yourself.

While we all try to rise to the expectations others have for us, there is no question that our limitations and success will be based, most often, on our own expectations for ourselves. What the mind dwells upon, the body acts upon.

As a behavioral scientist studying the lives of thousands of winners and losers, I find that "psycho," the mind, is your own best fortuneteller to forecast the actions of "soma," the body. And understanding this mind-and-body, psychosomatic relationship is the key to understanding the importance of the first, most outwardly identifiable quality of a winner: that of positive self-expectancy. Winners expect another good day, a promotion, a raise, to find a parking place, a productive meeting, and a harmonious family life — and they usually get them. Winners know that their actions will be controlled by their current obsessions. Losers generally expect more of the same frustration, more problems, the loss of a job, a dull evening, bad service, and failure. Most importantly, losers expect to feel bad and get sick — and they do.

Careful studies of the life histories of thousands of widely differing people have shown that the probability of health changes, such as sickness, accident, even pregnancy, can be predicted. We are learning that all disease is not necessarily caused by germs. All of us have germs, but only a few become ill as a result. Instead, the cause of disease is loosely linked with the way individuals react to life. The link between stressful life changes, expectant anxiety, and health changes seems to be associated with the body's immune system, which makes antibodies to fight foreign material and germs. Situations that arouse fear and anxiety suppress antibody production as well.

Distrustful situations may also upset production of hormones, which have a role in emotional balance. An emotionally upset individual is much more prone to accidents.

But what does all this have to do with positive self-expectancy and winning attitudes? Simply this: Mental obsessions DO have physical manifestations. You do become that which you fear. You get what you suspect. You are that which you expect to be. This power of the self-fulfilling prophecy is one of the most amazing phenomena of human nature. What do you expect for yourself? You should expect the best. The winners in life, believing in the self-fulfilling prophecy, keep their momentum moving upward by expecting better jobs, more money, good health, better family relationships, financial security, warm friendships, and success.

All really successful individuals fervently desire and expect to win — no matter what curve life throws at them. Think about Helen Keller, who graduated magna cum laude and devoted her entire life to the service of others, although she had been deaf and blind since infancy. Franklin Delano Roosevelt had polio. The modern artist Matisse created some of his best work when he was nearly blind, aged, and bedridden. A young woman named Patti Catalano overcame the self-destructive habits of overeating and chain-smoking to become one of the top 10 marathon runners in the world. I remember a little girl who took her optimism from the back streets of Harlem to the center court at Wimbledon — Althea Gibson. In spite of their handicaps, they expected to do their best. They wanted to achieve and expected to excel.

But there's more to positive self-expectancy than meets the eye. Medical researchers have discovered that the body produces natural morphine-like substances that operate on certain receptor sites in the brain and spinal cord. These natural internal opiates are called endorphins. Secreted and used by the brain, endorphins reduce the experience and screen out unpleasant stimuli. In fact, the presence of endorphins actually causes the feeling of well-being.

In one related study, actors were wired to electrodes and connected to blood catheters. They were then asked to perform various scenes. When they portrayed characters who were angry or depressed, endorphin levels dropped. But when the scene called for emoting joy, confidence, and love, endorphin levels shot up dramatically.

Science has shown that positive thoughts produce endorphins. Endorphins, in turn, encourage feelings of optimism and well-being. So it works both ways. You sing because you're happy, and you're happy because you're singing. 60%-70% of the population who visit physicians are sick as a result of an emotional feeling of stress because of the pressure they feel from life. That's why it's critically important to remember that the key to winning positive self-expectancy is to understand that in the long run, every individual receives just about what he or she expects. And if you have faith that if you do things the right way, you'll be rewarded accordingly — you'll be a winner!

Optimism is a way of life. Some techniques for generating a greater attitude of positive self-expectancy include the following:

Look at problems as opportunities — search for the favorable aspects of every situation.
Next, learn to stay relaxed and friendly, no matter how much pressure and tension you're under. In the beginning, it's likely that you'll have to fake it. But the truth is that both calmness and courage are learned habits, and there's no better way to learn a good habit than by actually getting in and doing it and living it.
Next, and this is very important, in dealing with other people, instead of griping, try praising. In place of cynicism, try optimism. Instead of being unhelpfully critical, try being constructively helpful. You know these are learned habits, too. And everyone is dependent on others for at least part of their own positive self-expectancy.
And next, get excited and enthusiastic about your own dream. This excitement is like a forest fire. You can smell it, taste it, and see it a mile away. Everybody loves a winner. But nobody crowds around a loser's locker room. Don't run around with the doomsayers who look up and shout that the sky is always falling. Optimism and realism go together. They are the problem-solving twins. Pessimism and cynicism are the two worst companions. Surround yourself with the “no-problem, can-do’ type with big dreams like your own. It's the excitement of the big dream that carries you through the setback that you encounter.

The single most outwardly identifiable quality of a winner is positive self-expectancy — optimism. It's the key to good health. It's the key to happiness, and it puts the favorable inclination toward the achievement of every goal you set. Positive self-expectancy is the winner's edge.

-- Denis Waitley

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Q: Daily Affirmations - Do They Work?

2009-01-30T23:32:00.001-08:00

Q: Daily Affirmations - Do They Work?

Even research has shown repeatedly the power of positive self-talk!

Positive affirmations have been used to lower stress levels and heighten athletic performance. People cope more easily when going into new social gatherings and are less likely to make downward social comparisons when they practice self-affirmations.

Participants of one study that actually verbalized said self-affirmations before any new social encounter reduced their negative thoughts of being rejected and compared to other people and/or groups.

So how do you affirm yourself?

You deliberately and consciously make positive statements about yourself in your mind and aloud that inspire and nourish your being.

If a statement feels frighteningly exciting, that is good sign - because you're pushing the edges of your comfort zone to grown and expand.

If it feels great to think an affirmation, then it is right and you're on target.

General or glowing affirmations about yourself don’t necessarily work in the time frame you always want -they usually take much longer. But if persist, they do work! Make no mistake about it.

The more loving attention you put on a self-declaration, the more quickly it will manifest.

An important note worth mentioning: putting attention on any affirmation does not mean suffocating it to death with exaggeration, impatience, irritation or anger. Being in a hurry is a not a loving supportive feeling. You would never thirve or flourish in such a toxic environment nor will your intentions. However, when you put your attention on a single positive self declaration with patience and gratitude it will feel like a mantra -gently spoken and without attachment . . .you want the affirmation with an open and vulnerable heart without feeling desperate or anxious to achieve it.

When doubts or other negatives thoughts surface, treat them as if you were sitting in meditation:
Observe them peacefully and curiously without self judgment...as if you are experiencing these new thoughts for the first time.
Notice and acknowledge your self doubts and DO NOT FIGHT OR RESIST THEM.

For example,

If you feel afraid,say, 'so be it' without judgment. Affirm: we all experience the feeling of fear, so what.
If you feel lonely, say, 'so be it' without judgment. Affirm: I maybe alone and when I honor myself my loneliness is history.
If you make a mistake, say, 'so be it' without judgment. Affirm: I give myself permission to be human and making mistakes is human.
If you feel angry, say, 'so be it' without judgment. Affirm: I have the power to choose to respond or react and I choose be accountable daily and I decide when I give or keep my personal power.

You get the picture...go ahead and practice this.

The more you acknowledge the doubts without struggle, the more quickly they will go away. Always return to your affirmation, like you would go back to a mantra after a distracting series of thoughts.

Following this method will speed up your progress in creating and living from your loving self-affirmations.

"Be to you as you would to your best friend."

MORE Sample Affirmations: :

I do what needs to be done in my personal life/business life/health/family life/children(s) life. Choose one focus and make that your daily mantra.
I do what needs to be done to live a healthy life.
I do what needs to be done to contributes to others.
I do what needs to be done that is challenging before doing what's fun.
I do what needs to be done to build my area of weakness.
I am the type of person who cares, listens, thinks and grows.
I am the type of person who focuses on others rather than being self centered
I am the type of person I admire.
I am the type of person others admire

Write down your daily affirmation give them fuel to manifest 100x faster then post them where you can see them numerous times everyday.

Until Next issue. . . thrive!

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Health: Video " Organic Consumer Assoc reveals contamination of _____.

2009-01-29T15:16:00.000-08:00

Find out if your Organic Products are SAFE & Truly Organic?

This is part one of an exclusive interview between Ronnie Cummins of the Organic Consumers Association and Mike Adams, the Health Ranger, of NaturalNews.com.

In this interview, Cummins reveals the lab results that show 47 out of 100 "natural" or "organic" personal care products to be contaminated with a cancer-causing chemical 1,4-dioxane.

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance. Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs.

Your Biz: Is Your TV Robbing You?

2009-01-28T20:02:00.000-08:00

Are You A TV Junkie?

Are you trading your real life for countless hours in front of the "numb tube"?

Don't get me wrong, I'm a huge fan of "DANCING", but I usually watch the last 15 minutes of the program just to see the outcome vs. spending an hour or two watching the whole thing. And on occasion, I will watch it recorded, without commercials, at a later time or day.

Have you ever kept track of how many hours you spend watching TV in a week?

If you want to grow your business, you must recognize and remove ALL the activities that "COST" you much MORE than wasted time because everything we do has a price.

Make sure you're not cheating yourself and your business, by spending too much "down time"!

According to Veronis Suhler Stevenson's Communications Industry Forecast and Report, quoted by the U.S. Census Bureau, in 2003, the average American spent 1,745 hours watching television, which works out to 145 hours a month.

That's 6.04 days - more than SIX - 24 hour days in front of the TV each every month.

How many hours PER DAY?
A whopping 4.8 hours.

Imagine, what you could do if you cut your TV time in half or more?
Imagine how much more prospecting you would make?
How many follow ups you could find time for?
How many clients you could close?

The choice is yours! We always make time for the top 3 things in our lives.

When will you decide to manage your time effectively?

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance. Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. Business Tools visit: www.vipcoachclub.com

Your Inspiration: Jim Rohn - Part 3 of 3 -- How To Have Your Best Year Ever (video)

2009-01-25T14:03:00.000-08:00

Part 3 of 3 (05:58)

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance. Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs.

Learn Online & Offline Business Strategies MP3 format at www.vipcoachclub.com

Your Inspiration: (Part 2 of 3) - Jim Rohn - How To Have Your Best Year Ever (Short Video)

2009-01-25T14:02:00.000-08:00

Part 2 of 3 (06:46)

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance. Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs.

Learn Online & Offline Business Strategies MP3 format at www.vipcoachclub.com

Your Inspiration: (Part 1 of 3) - Jim Rohn - How To Have Your Best Year Ever? (short video)

2009-01-25T13:56:00.001-08:00

Part 1 of 3 (3:51)

Your Biz: The Art of Saying "NO" Effectively!

2009-01-14T22:41:00.000-08:00

As a coach I am always on the lookout for ways people sabotage their own success.

There is one DESTRUCTIVE habit that many are plagued with regardless of age or background. The habit of saying 'yes' when they should be saying "no".
As a result, these people:

Feel victimized, resentful and angry at themselves and others.
Damage their self-esteem greatly and
Waste their valuable Power (Time, Money and Energy) .

What about you? How often do you say "yes" to a client when you really mean "no"? If you struggle in this area, this article is for you.

Let's discuss why it feels SO difficult to turn people down...

The 1st Key Factor is most people have an enormous fear of rejection. They want everyone to like them, and by saying "yes" they ensure others do. However, saying "yes" when you mean "no" is a major form of selling yourself out. You are denying your authenticity from shining through and you're no longer leading by example. Don't fall into the trap of the ego-self saying, 'that's ok, it's worth doing whatever it takes as long as people like you!

The 2nd Key Factor is most people have a great fear of confrontation. At some point in your life you learned when people get upset or angry they are dangerous; so you avoid confrontation at all costs.

Keep in mind: Speaking YOUR truth is absolutely CRUCIAL for

Reaching High levels of Leadership!
Having Integrity, Passion & Purpose.
Developing High Self-confidence, Self-Respect and Self-Esteem.
Making Money and Adding value in the Market Place!

Here are some ways to say "no" effectively:

1. Be clear and firm about your decision. You're more than half there, when you've reached a decision to say "no". Your clarity will help you follow through and you'll communicate your message clearly to the other person.

2. Begin by acknowledging, thanking, or saying something positive to the inviter/invitation - make sure it's something sincere - Eg.“Thank you for thinking of me…"

3. Communicate your decision immediately. Avoid the temptation to say: "I'll get back to you" when you already know you want to say "no."

4. Make the reason for declining about YOU, not about the opportunity or other person. Eg. you could say - you already have maxed out your commitments to charities this year, or you've promised yourself you don' t lend money to friends; or you've promised your family that you would not take on any new projects that interfere with family time. By making the rejection about you, this reduces the likelihood of the other person taking the "rejection" personally....and who can disagree with you when you're time is maxed!

5. Speak your truth, even if you feel scared or intimidated. Strangely enought, it's better to say "no" and have a blow up than it is to be out of integrity by lying. Don't waste your energy worrying about handling the situation perfectly - just do it!

6. No apology needed; no need to defend your decision.

I invite you right now, to identify 1 place you are saying "yes" when you mean "no." You dont wnat to be filling your time with clients who drain your energy, so be willing to make room in your business for quality clientts to come in.

Begin by deciding to be true to yourself. If you're afraid, that's ok and normal, just continue to feel what you need to and still take the steps mentioned above to get back on track! I know you can do this - it's as easy as CHOOSING!

Your Coach,
Nada

Nada Adams, 360 RESULTS Coach provides Holistic Financial Planning. She teaches Entrepreneurs how to live authentically with integrity to create more balance, more health and more wealth! Experience her NO-BS intuitive coaching that's Direct & Straightforward! Sign up today at www.vipresultscoaching.com.
For more Business Strategies checkout http://www.vipcoachclub.com/

© Copyright 2008, Nada Adams and VIP R.E.$.U.L.T.S. Coaching Ltd.

Your Inspiration: Are You Going To Finish Strong? (Video)

2009-01-13T18:46:00.000-08:00

If you think you EVER have it difficult and You're Considering quitting - You must see this short video!
Very touching and inspriation lesson for GRATITUDE... http://www.maniacworld.com/are-you-going-to-finish-strong.html

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today: www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs.
Business Strategies Audio training:
www.vipcoachclub.com

Your Health: 7 Common Foods that Cause Intolerance!

2009-01-12T23:54:00.000-08:00

(NaturalNews)
Many people claim that their health improves tremendously by cutting out various foods. Avoiding food intolerances can be a huge step in minimizing ill health and boosting your wellbeing.

Here are the 7 most common food intolerances.

Sugar
If refined sugar was discovered today, it might be classed as a poison. It gives nothing to the body of any value. It causes the energy levels to become imbalanced, and a whole range of other possible symptoms including extreme fatigue. While it may give people with low energy a quick boost, there will be a low that follows, which causes sugar craving. Cravings are associated with obesity and many illnesses. Fortunately there are many amazing alternatives to sugar. (Stevia is one of the best!)

Caffeine
Many people live on caffeinated drinks such as coffee, coke, or red bull because of the short but sweet energy rush. However, caffeine causes adrenal gland exhaustion, which is a foundation for fatigue and ill health.

Wheat
Wheat can zap, energy, cause foggy head, and create pain in the digestive and urinary track systems. Many people find that their weight begins to drop and their mind is clearer when they reduce or give up wheat.

Gluten
Gluten includes wheat, oats, rye and barley. While wheat is the most common problem, some people need to take the extra step and avoid all gluten-containing foods.

Alcohol
Many people find that they feel much better when they reduce or cut out alcohol. Some people are able to have one type of alcohol and are required to avoid other types.

Yeast
Yeast overgrowth (also known as Candida) is a major player in many illnesses. While some people who have yeast overgrowth in their body can still consume yeast without negative consequences, others feel much better when they avoid it completely.

Nightshade Family
The nightshade family (green peppers, aubergine or eggplant, tomatoes and white potatoes) is known to increase pain for some people. Avoiding these can be especially beneficial for people with chronic pain.

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs.
For Business Audio Strategies:
www.vipcoachclub.com

Q: Einstein's Success Formula

2008-12-31T01:18:00.000-08:00

Albert Einstein had a formula for success ~ not surprised right?

If it's measurable it's manageable, so one of the greatest minds of all time developed a mathematical formula for success! Read this carefully—this may be the most important math equation you will ever see.

Einstein said, "If A equals success, then the formula is: A=X+Y+Z.

X is work.

Y is play.

Z is keep your mouth shut.

Einstein no doubt had an excellent sense of humor. So let's look at the 3 variables in this equation.

1. Work 2. Play 3. Keeping your mouth shut!

1. Work: Albert Einstein had a tremendous work ethic (daily discipline of action, focus, determination and persistence) and because of his high ethics, he gave more to society and modern science than any person in recent times.

2. Play: Einstein, did NOT work 24/7 but rather he made time for fun and relaxation. His concept of fun may be different from yours or mine, none-the-less, he devoted some of his life and time to having what he perceives to be fun.

3. Keeping your mouth shut: This one is my personal favorite. The reason we have 2 ears and 1 mouth is so that we listen twice as much as we speak. I genuinely believe that the person who speaks the least says the most!

I sometimes hear of those who complain that their partner (male of female) speaks too much. The real reason he's irritated is not that he/she talks too much. It quite simply: he/she is irritated that they aren't able to talk. People who talk too much like talking alot so eventually they will speak in circles repeating themselves and eventually contradicting themselves. This desire and need to speak is often not to hear but to be heard.

Albert Einstein, however, had nothing to prove to anyone. He had no need to be the "Chatty" and showcase his s knowledge. It wasn't important to him to demonstrate his IQ to anyone he met. But rather, he learned the value and power of solitude and quiet.

Practice this week shifitng your mind-set from being a talker to a listener. It's been said that you can make more friends in five minutes by becoming interested in others than you can make in five years of trying to get others interested in you! Read the last sentence AGAIN!!

How do you become interested in others? You ask questions about them and then CLOSE YOUR MOUTH SHUT!

Dale Carnegie in his best-selling book, "How to Win Friends and Influence People" said, "one of the key premises of this book was that everyone's favorite subject is actually themselves and that the sweetest sound to their ears is the sound of their own name."

Einstein knew this and used this skill. He realized he could influence others by selecting his location to speak and validating others through the courtesy of listening to them.

Food for thought.

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Q: The 4 Seasons of LIFE ~ By Jim Rohn

2008-12-31T00:51:00.000-08:00

"Life is like the changing seasons.

You can't change the seasons, but you can change yourself."

What will happen to you next month or next year? Whatever happens, you should follow certain overriding principles and predictable patterns.

As you enter this world, receive parental instruction, classroom instruction, and gain experience, you may set ambitious goals and dream lofty dreams. However, as the wheel of life turns, you are subject to human emotions and vicissitudes. You must learn to experience changing of lifecycles without being changed by them; to make a constant and conscious effort to improve yourself in the face of changing circumstances.

That is why I believe in the power and value of attitude. As I read about people, their deeds and their destiny, I become more convinced that it is our natural destiny to grow, succeed, prosper, and find happiness here and now in every season of life.

By your attitude, you decide to read, or not to read; try or give up; blame yourself for your failure or blame others; tell the truth or lie; act or procrastinate; advance or recede; and succeed or fail. The God-given gift of free choice enables you to select your own development and achievement—or your own destruction.

You are placed here on earth to develop yourself and enhance your environment. How fascinating that God would leave both projects—earth and people—unfinished! Across the rivers and streams, He built no bridges; He left the pictures unpainted, songs unsung, books unwritten, and space unexplored. To do those things, God created you and gave you the capacity to do some of these things. But it’s your choice. Attitude determines choice, and choice determines results. All that you are and all that you can become has been left to you. For as long as you live, you have the chance to work, and in the cycles and seasons of life, attitude is everything!

Life is like the changing seasons. You can't change the seasons, but you can change yourself.

Winter
The first lesson in life is to learn how to handle the winters. They come regularly. Some are long, some are short, some are difficult, some are easy, but they always come right after autumn. There are many kinds of winters: financial winters, social winters, emotional winters, and physical winters—the winter when you can’t figure things out, the winter when everything seems to go wrong, the winter of sickness or disappointment. So you must learn how to handle the winters—the difficulty that always comes after opportunity, the recession that comes after expansion. What can you do about winters? You can get stronger, wiser, and better. The winters won’t change, but you can. Before I understood this truth, I used to wish it was summer when it was winter. When things were difficult, I used to wish they were easy. Now I don’t wish winter were shorter or easier, I wish to be wiser and better. I don’t wish to have fewer problems, I wish to gain more skills. I don’t wish for less challenge; I wish for more wisdom.

"Life is like the changing seasons. You can't change the seasons, but you can change yourself."

Spring
Fortunately, following winter comes a season of activity and opportunity called springtime. It is the season for entering the fertile fields of life with seed, knowledge, commitment, and a determined effort. The mere arrival of spring is no sign that things will look great in the fall. You must do something with the spring. Either plant in the spring or go begging in the fall. Take advantage of the opportunity that spring brings. Believe in the promise of spring: as you sow, so shall you also reap. Faith provides you with an irrevocable law: for every disciplined effort you make, you will receive a multiple reward. For each cup you plant, you reap a bushel; for every good you give to another, you shall receive many in return. For every act of faith, you receive many rewards; and for every act of love you show, you receive a life of love in return.

Remember that springtime presents itself ever so briefly. You can be lulled into inactivity by its bounteous beauty. Pause long enough to soak in the aroma of the blossoming flowers, but then get to work, lest you awaken to find springtime gone with your seed still in your sack. With the intelligence, wisdom, and freedom of choice, you can exercise the discipline to plant seeds—in spite of the rocks, weeds, or other obstacles. These won’t destroy all your seeds if you plant intelligently enough.

So choose action, not rest.
Choose truth, not fantasy;
a smile, not a frown;
love, not animosity.
Choose to work when springtime smiles on your life and
to enjoy the good in life in all things.

Spring shows us that life is truly a constant beginning, a constant opportunity. We need only to learn to look once again at life as we did as children, letting fascination and curiosity give us welcome cause to look for the miraculous hidden among the common. Get busy quickly on your springs, your opportunities. There are just a handful of springs that have been handed to each of us. Life is brief, even at its longest. Whatever you are going to do with your life, get at it. Don’t just let the seasons pass by.

Summer
In this season of life, learn how to nourish and protect your crops. As soon as you plant seeds, the busy bugs and noxious weeds are out to take things over. And they will take it, unless you prevent it. Know that all good will be attacked, and all values must be defended. Don’t ask why. Just know that it’s true. Let reality be your best beginning. Every garden will be invaded. Social values, political values, friendship values, and business values must be defended. Every garden must be tended all summer. If you don’t tend your garden, you’ll never have much of real value. But for those who make diligent efforts to plant, protect, and preserve, there are not enough birds, bugs, or other obstacles to destroy all the efforts of last spring.

Fall
Fall is the time to harvest the fruits of your springtime labor. You can learn how to reap in the fall without apology if you have done well and without complaint if you have not. Nothing is more exciting than bringing in a bounteous crop, and nothing more dreadful than facing a barren field in the fall. In all areas, what you put into this world, you get back from it. It is nature’s way of evening the score. So regardless of the results, take full responsibility for your crop. The highest form of maturity is accepting full responsibility for your life.

Life is constantly recycling itself, and part of your challenge is learning to change with the seasons and balance opposites: day/night, good/evil, life/death, water/land, summer/winter, recession/expansion, joy/sorrow. You face many challenges and changes, but you will continue to have one winter, spring, summer, and fall each year.

Success Each Season:

Much of your success will lie in your attitude and ability:

to plant in the springtime of opportunity,
to weed and cultivate in the testing time of summer,
to harvest without apology or complaint in the season of fall, and
to get stronger, wiser, better in the transition and learning times of winter.

It is not what happens to you that determines your future—
it is how you respond and what you do about it.

***A wonderful article by Jim Rohn with Enormous Wisdom;
I hope you enjoyed it.***

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Biz: Sales Tips!

2008-12-30T19:53:00.000-08:00

PROSPECTING/SALES Statistics

PROSPECTING STATS:

48% of sales people NEVER follow up with a prospect

25% of sales people make a 2 contact and Stop

12% of sales people only make 3 contacts and Stop

10% (ONLY) of sales people make MORE than 3 contacts

* * * * * * * * *

SALES STATS:

2% of sales are made on the 1st contact

3% of sales are made on the 2nd contact

5% of sales are made on the 3rd contact

10% of sales are made on the 4th contact

80% of sales are made on the 5th - 12th contact

Be honest with yourself. . .where are you on this scale? Don't expect to run before you stand or walk especially if you're sales performance is only at stopping at the 1st contact.

How about committing to increasing your performance at least bare minimum to sales level of making 2 contacts per person this year - that would only yield you an extra 1%. Having said that, this small increase would be a good start in developing the discipline necessary to accomplish outstanding results. Allow yourself to succeed by setting doable targets.

Remember, there is no penalty for over achieving but you must first achieve something.

Commit to improving your sales skills today and every day,
Set a doable target of either calling prospects you have never called yet or
Calling a prospect an additional time even though they may not be interested.

You never know. . . keep in mind, when someone says 'no' to you all that means is 'not now'.

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Inspiration: Who I Am Makes A Difference (Video)

2008-12-15T22:02:00.000-08:00

Who I Am Makes A Difference!

Get Your 2 Ribbons & Pass Them On To 2 People You Know....

A VERY Heart Touching Video!

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Health: Big FAT Lies - Continued!

2008-12-14T21:50:00.000-08:00

In a recent book entitled, "Eat FAT Look THIN" by Bruce Fife, ND. I discovered the biggest lie of the century! What vegetable oils were originally made for and how these oils affect the human body. I'm sure, when I share this newly found information with people, some might think I'm 'nuts'. As nuts as I maybe perceived, that does not deter me...if I can be the thread of doubt that causes them to look further into this, I have achieved my goal.

We mentioned that consuming Mono-unsaturated & Saturated fats are vitally necessary for your body to produce adequate hormone levels and the Thyroid gland produces 98% of the body's hormones. If you haven't read the last article, I recommend you please read it first on my blog and then read this one.

Fats and oils contain a mixture of saturated, monounsaturated and polyunsaturated fatty acids. Vegetable oils contain the highest percentage of polyunsaturated oils. Animal fats come from the flesh of animals and from milk. The vast majority of our vegetable oils comes from seeds such as cottonseed, sunflower seeds, safflower seeds and rapeseed (canola), but even grains (eg. corn), legumes (eg. soybeans and peanuts) and nuts (eg. almonds, walnuts, coconuts are seeds. Some oils come from fruits (eg. olive and avocado)

A healthy weight-loss diet must include adequate amounts of fat, and it must be the RIGHT KIND OF FAT.

Here's a chart of oils and their percentages of each fat ranking from best to worst:

POLYuns.. . MONOun. . . Saturated
Coconut: 2% 6% 92%
Palm kernel: 2% 12% 86%
Butter: 4% 30% 66%
Olive: 9% 77% 14%
Palm: 10% 39% 51%
Avocado: 14% 74% 12%
Almond: 18% 73% 9%
Chicken fat: 22% 47% 31%
Apricot: 31% 63% 6%
Canola: 31% 62% 7%
Peanut: 34% 48% 18%
Sesame: 43% 42% 15%
Cottonseed: 54% 19% 27%
Soybean: 61% 24% 15% (the most toxic oil on earth)
Corn: 62% 25% 13%
Walnut: 66% 24% 10%
Sunflower: 69% 20% 11%
Safflower 78% 13% 9%

As you can see from the chart the highest Saturated oil is Coconut. Others may try to scare you, though it is high in saturated fat - it contains ZERO cholesterol. It is the oil/fat of choice for ALL Athletes and they are the healthiest in societies.

Most people if asked which oils are the healthiest and which ones are not, they would respond polyunsaturated vegetable oils and saturated fats are the worst. These people have been deceived, contrary to what the vegetable oil industry has has us believe, POLYunsaturated oils carry far more health risks than do MONOunsaturated, Saturated fats or Cholesterol.

One of the biggest changes we've made this century has been they type of oils we consume. Our ancestors consumed butter, lard, coconut oil, palm oils and olive oil for the most part and they lived for thousands of years without the widespread of serious degenerative diseases that are present today.

How is it made?
In the refining process, the oil is separated from it source with heat and hydraulic pressure. After the first pressing, the remaining pulp is treated further with additional heat, pressure and petroleum solvents. The oils is then boiled to evaporate the toxic solvents. The oil is refined, bleached, and deodorized involving heating to temperatures of about 400 degrees F (200 degrees C). Chemical preservatives are frequently added to retard oxidation. Modern processing removes all the non-oil components of the seed, making the oil essentially, colorless, tasteless, odorless and completely lacking nutrients. These oils provide lots of calories but little nutrition. Almost all of the vegetable oils sold in stores today are of this type.
Use oils that smell like the foods from which they come from. Olive oil should taste like the fresh olives and almonds should taste like almonds, unless it has been heavily refined.
However, oils such as Soybean oil has a very disagreeable flavor and must be deodorized to make it palatable. Unprocessed soybean oil has a horrible taste and must undergo harsh extraction and chemical treatments to remove its displeasing flavor - therefore it is always highly processed and unfit to eat.
Hydrogenation was developed by Proctor and Gamble company in 1907. It is the process that transforms liquid oils into a solid fat that would be cheap and used in place of lard and tallow in making soap and candles. The success of their cheap imitation lard boosted company profits and before long, they reasoned why not sell it as food since it resembled lard!!!

How is OIL Hydrogenated?

The process of hydrogenation begins with refined vegetable oils mostly from Soybean oil. The oil is mixed with tiny metal particles - usually nickel oxide, which is very toxic and impossible to completely remove- to act as a chemical catalyst. Under high pressures and temperatures hydrogen gas is squeezed into the oil and chemically bonded to the fat molecules. Emulsifiers and starch are then forced into the mixture to give it a better consistency. The mixture is again subjected to high temperatures in a steam-cleaning process to remove it horrible odor. They hydrogenated process is now complete, but the resulting oil is a disgusting gray color, more like what you'd expect to see in a jar of axle grease, so it is bleached to give it a more appetizing white appearance. The final result is hydrogenated vegetable oil, or as we see it on the store shelves, shortening. This mixture is compressed and packaged in blocks or tubs, ready to be enjoyed on a slice of bread. Just knowing how margarine and shortening are made is enough to keep me from eating them. . . (yikes).

Liquid vegetable oils you buy from the store aren't much better. The heat used in the extraction and refining process also creates trans fatty acids. So that bottle of corn or safflower oil you have on the kitchen shelf contains trans fatty acids even though it has not been hydrogenated. Unless the vegetable oil has been 'cold pressed' or 'expeller pressed' it contains an average of 15% trans fatty acids. In comparison, margarine and shortening average about 35% but some brands can run as high as 48%.

Saturated fats from any source are much more resistant to temperatures used in cooking, do not form trans fatty acids therefore, making better cooking oils. Saturated fats are the safest to use in cooking.

HOW TO BOOST YOUR ENERGY?
{"When someone comes to me and says, "I'm always tired, what can I do to get more energy without taking drugs or using caffeine?"
My answer is quick and simple, "Use coconut oil."} ~ Dr. Bruce Fife

Coconut oil can give you more energy and help you lose weight if you don't over do it by consuming more calories than your body needs to fuel daily activities.
The biggest major difference between coconut oil and any other fats is in the way it is digested and metabolized. Coconut oil is a MCFA - Medium Chain Fatty Acid. Most other fats whether they are Saturated or Unsaturated are in the form of LCFA - Long Chain Fatty Acid. MCFA are much smaller and size makes a big difference.

LCFA are fats that are slowly broken down by digestive enzymes into units small enough to be absorbed through the intestinal wall. As they pass through the intestinal lining they are gathered together and packaged into little bundles of fat (lipid) and protein called lipoproteins. these lipoproteins are sent into the bloodstream where they circulate throughout the body. As they circulate in the blood, the fats are distributed to all the tissues of the body. These are the fats that end up on artery walls and fill up fat cells. this is how fat builds up in our fat tissues. These lipoproteins continue to circulate in the bloodstream until most all of the fat is distributed. Cholesterol, monounsaturated fat, and polyunsatured fat are all packaged together into lipoproteins and carried throughout the body in this way. The vast majority of fats you eat every day are made up of LCFA.
Medium Chain - MCFA in coconut oil, however are processed differently. Because of their smaller size, MCFA don't require pancreatic enzymes for digestion. By the time these fats reach the intestinal tract, they are already broken down into individual molecules. Instead of being absorbed through the intestinal wall like LCFA, they are channeled directly into the liver. Here they are converted into energy to fuel metabolism. MCFA are not packaged into lipoproteins like other fats, so they don't circulate througout the body adding fat to fat cells. Coconut oil goes to the liver to produce energy, not body fat. This difference in the way your body processes MCFA is very important in respect to metabolism and body weight.

That sums it up. . . I highly recommend this book (I don't get a penny recommending it).
It contains recipes of food combinations for all 3 major meals and how to incorporate coconut oil with every meal. He even has recipes for making healthy mayonaise using healthy fats. I hope I have sparked a fire inside you to take better care of your health... you have a great tool in your possession right now - spread the word, take personal action and be accountable to your weight and health!

Your Coach,
Nada

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Inspiration: "One Can Make A Difference" Video

2008-12-14T14:10:00.000-08:00

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Biz: 83 (Targetted) Leads in 14 seconds?? View Demo

2008-12-13T22:45:00.000-08:00

I didn't believe it a first,
until my good friend Dr. Mike
let me in on a very cool
software application that...
GET THIS...
finds prospects and leads who
are ALREADY LOOKING for your
product and service.
You'll have to see it for
yourself.

Check out this demo now.

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Health: Do Flu Shorts Work? What prevents the Flu?

2008-12-12T18:03:00.000-08:00

Find out what prevents the flu AND what vitamin treats it best

Visit Dr Mercola's response video on his website.

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Inspiration: "One Can Make A Difference" Video

2008-12-05T14:10:00.001-08:00

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Health: Big FAT Lies..(Are you in need of an OIL Change?)

2008-12-01T00:40:00.000-08:00

During my recent trip to the health food store, Margot, the owner gave me a book to read entitled, "Eat FAT Look THIN" by Bruce Fife, ND. It's a 280 page book that I read in less than 48 hours. I couldn't put it down. She wanted me to learn about Wilson's Thyroid Syndrome (a treatable thyroid problem) that traditional blood tests DO NOT detect and what are the recommended remedies.

I have been hypothyroid for 15 years and I thought I was eating the right foods. Well. . . I was blown away by what foods slow down Thyroid function. The most toxic consumable oil on earth is Soybean Oil, and Soy/Tofu is the worst food to eat guaranteed to slow down your Thyroid/metabolism. (I had soy milk every day for over 2 years)

Here is what Dr. Fife said about fat to understand the bigger picture:
"Without fats, your cells would become shapeless puddles of water mixed with miscellaneous cellular debris. The cells in your heart, lungs, kidneys, and every other organ are dependent on fat to hold them together. Your brain is composed of 60% fat and cholesterol. To put it bluntly, a healthy intelligent brain is full of fat. Dietary fats are used to make hormones, prostaglandins that control and regulate bodily functions. Vitamin D, estrogen, progesterone, testosterone, DHEA, and many other hormones are constructed out of cholesterol. Even cholesterol is made from fat. Fat & cholesterol are used as building blocks for many hormones.

A diet lacking fat can seriously reduce the efficiency of your immune system and thus make you more susceptible to disease."

But not all fats are created equal. . .buyer beware!

Do you know how the vegetable oil(s) industry was born & what it was used for initially?
[History] -- An Industrial Oil Becomes a Food: Polyunsaturated vegetable oils oxidize (go rancid) very quickly, they cannot be stored more than a few days. Crude extraction methods leave a high % of impurities in the oil that produces an awful smell and flavor when the oil begins to spoil. When oil oxidizes it hardens so this proved advantageous for industrial use.

The first paints and varnishes were made out of vegetable oils. A number of industrial products were reated from these oils-paint thinner, lacquer, linoleum, ink etc. With the invention of the modern hydraulic press and the development of chemical extraction methods vegetable oil production increased during the 1st half of the 20th century. Before WW2, soybean and other polyunsaturated oils were used almost exclusively for industrial purposes. When chemist learned how to make cheaper oil-based paint from petroleum, the seed oil industry found itself facign a dwindling market.

At that time, farmers were experimenting with different ways to make their animals fatter on less expensive feed. The seed industry began marketing their products as an additive to animal feed. Farmers discovered that corn and soybean oil not only added more calories but also had an antithyroid effect that caused the animal to be fattened at a much lower cost. The only problem was that animals also developed tumors and other degenerative health problems. Since diseased cattle have severe economic consequences, the cattle industry stopped using vegetable oils.

Now if you can believe this, the vegetable oil producers , knowing what they know already began a new marketing strategy: to focus more heavily on selling their products for human consumption. The vegetable oil industry spearheaded an aggressive campaign to discredit saturated fats (animal fats, palm, coconut, olive etc) and promoted their polyunsaturated vegetable oils. They flooded the media with news promoting the use of vegetable oils. By the mid 1950's vegetable oils finally exceeded sales and butter sales declined.

A problem we now face is that vegetable oils are doing the same thing to humans as they did the farm animals - being fat and sick! For thousands of years people were eating saturated fats without having any harmful effects, but as soon as we replaced them with polyunsaturated vegetable oils, waistlines began expanding, cancer, diabetes and other degenerative conditions have shot through the roof. Look at the ingredient labels in the foods you buy. Consider the amount of cooking oil, shortening, and margarine you use. Vegetable oils are in almost all our foods nowadays.

I'm sharing this with you, because I'm sure this will be new to you. I'm outraged that all vegetable oils at restaurants and fastfood places are hydrogenated vegetables which means transfat. That's what our young children are eating sadly.

I am educating anyone I come in contact about this and I'm hoping we can have a movement that can change this industry back to health. I personally have taken steps to eating healthy oils. . . without your health what do you have to enjoy?

Next issue:
List of healthy saturated fats.
How vegetable oils are made? Understanding the metabolism of fats: difference between LCFA - Long Chain Fatty Acid & Medium Chain Fatty Acid.

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Q: HELP. . . How to hire a Virtual Assistant?

2008-12-01T00:36:00.000-08:00

"There is no such thing as a self-made man.
You will reach your goals only with the help of others."
Gearge Shinn, Owner of Charlotte Hornets basketball team

If you want to have the ultimate leverage, you must find team players and not always do they have to be employees. Consider hiring Virtual Assistants who are hired on contract basis AKA 1099 in the USA.

Hiring Virtual Assistants can be a huge leverage of your time and resources. If you haven't hired anyone yet on your team, consider hiring the following Starter Team for growing your business.
A 'Starter Team' consists of: Bookkeeper, Administrative Support & Internet/Technical Support.

Before rushing to hire someone, there are 4 rules to creating a winning TEAM and it begins with you FIRST:

1) Create Your Inner and Outer Leadership Plan
2) Take accountability for Your End Results
3) Be disciplined in Focusing on Your Highest Payoff Activities
4) Be ruthless in delegating everything else

In rule #1- there are 4 areas you need to grow and develop to become a confident successful leader:

Mindset (CEO Mindset, confident, decisive) ,
Actions (must have ruthless time management, regular check ins, leveraging others talents, superior planning & communication),
Environment (Systemize work flow, information sharing tools, open positive communication, surround self with other successful leaders)
and Knowledge (know when to Manage vs. Lead, awareness of personal strengths & weaknesses, best technology & resources for Virtual Teams)

ACTION: Examine these 4 rules and ask yourself where do you fall short? What are you already doing that's supporting your professional growth?

Rule #2 - Taking Accountability for your End Results - what you ultimate want to create.

Ask yourself where do you want to be in 3 years both personally and professionally?
What are you doing today specifically that is supporting you in being on track for your End Result?
What kind of TEAM do you need to create in the next 90 days to ensure that you will be on track?
Write out this process even if you're not 100% clear right now of what you ultimately want. By writing what you do know down, you'll be on the road to clarity a whole lot sooner.

Next issue we'll cover #3 & #4, but for now if you want to fully benefit from this process - I support you to keep up to date every 2 weeks.

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

FINAL LOGO SEARCH- Please choose ONE!

2008-11-20T12:58:00.001-08:00

Thank you for your support in selecting your Favorite Logo!

You now have 2 distinct logos to choose from...

hopefully this is the final time.

Thanks again for your support and participation!

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Q: How to Avoid Controlling Relationships?!?

2008-11-15T00:00:00.000-08:00

What Are Signs of a Controlling Relationship?

A controlling relationship does not just happen to you...on the contrary, anyone who's been involved in a controlling relationship will tell you they experienced early warning signs in the relationship that they either ignored, or worse, felt flattered by them. (yikes!)

Some signs of a controlling relationship may be initially subtle and even feel flattering early on. But as the relationship intensifies, the controlling behaviour becomes more apparently disturbing and less flattering to say the least.

Examples of Controlling Behavior:

Asking who you were speaking with on the telephone
“Unexpectedly” showing up
Asking you to wear particular clothing or to behave in a particular way

These are all early signs of a controlling relationship.

The problem, of course, is that your new boyfriend/girlfriend may genuinely want to surprise you, or love to see you in a red dress or blazer and have no hidden agenda.

So, how do you determine if your relationship is headed out of your control?Controlling relationships have a clear division of power. If you wanted to express to your partner that they are behaving too controlling, how would they respond or react?

a) A non-controlling person - would likely respond with 'surprise or maybe hurt feelings'

b) A controlling person - would become defensive, making the partner feel bad for bringing up the subject so that they would apologize for thinking anything was wrong.

This is a clear warning sign of being in a controlling relationship. Why? Because the controlling partner is laying down the groundwork for the partner NOT to complain in the future by causing them too much grief and upset.

If you know what to look for in a healthy relationship,
it is easy to recognize a controlling person.

How do you avoid entering into a relationship with someone who is controlling? By taking things ssss l o w!

Controlling relationships frequently develop rapidly.
If the relationship seems to be developing too quickly, slow it down!
Step back from the relationship and carefully consider how your partner is behaving.
A controlling partner will be offended at your reservations, and instead of stepping back to give you space, they will step forward, trying to push the relationship forward even as you withdraw.

What to do if you find yourself in a controlling relationship?

Often very controlling relationships are quite unhealthy and emotionally strenuous/draining. If you feel comfortable ending this type of relationship, do so.
If, however, your safety is a concern, consider speaking with an officer, counsellor or family member or friend.
Once you make the break, it's advisable NOT to agree to meet, “just 1 more time” and take any personal belongings you need to return or exchange...consider only meeting in a public place.

If you choose to stay with your controlling partner, you must ->

1st take 100% accountability for your happiness in the relationship.
2nd, face your fear of confrontation and finally stand up for yourself.
3rd, confront your partner that you are aware of their controlling tactics and that behavior is not acceptable for you.
4th, share what you desire in a healthy loving non-controlling partner and as I mentioned in a previous issue,
5th, be willing to have your partner be angry with you temporarily.

This will teach your partner that controlling behavior will not receive the typical payoff they were accustomed to having - your submissiveness. Only with balance can you have a healthy relationship that nurtures trust and integrity.

For further assistance, consider having couples counselling or coaching to overcome your unhealthy relationship habits.

Sincerely,
Nada

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

PLEASE VOTE: Please SELECT your Favorite LOGO!!

2008-11-14T22:35:00.000-08:00

Click on the image to Enlarge.

1) Please CHOOSE your favorite logo and make note of its corresponding number.

2) Go back to the blog and at the top right hand corner with gray background there is an area for you to vote for your favorite logo.

3) Ps. #3 logo the 'r' can be made like #2.

I need to make a final decision by Monday morning November 17th for the winning logo.

Please make your choice ASAP because what you like matters to me.

Your help and support is greatly appreciated!

Sincerely,
Nada

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Inspiration: Elephant Artist VIDEO!!

2008-11-14T19:59:00.000-08:00

This is TRULY AMAZING and Remarkable!

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Health: FR.EE ~ Dental Health & Organ Chart

2008-11-13T13:41:00.000-08:00

We've all heard of Pharaohs and Queens in the past dying at young ages from tooth/teeth infection(s).

Have you ever wondered why?

I discovered a chart that links every tooth in your mouth to every major organ in your body. That means if you develop or have a tooth ailment/infection/etc that infection will be passed onto the corresponding organ...amazing!!

Check out this chart (it's free - other places online charge $15 for it) and see for yourself. It's very fascinating!

NOTE: I also found out that mercury filings, that have been commonly used for decades, actually have 56% mercury in them. Some Doctors claim they are safe, while other Doctors say, that 'no amount or levels of mercury are ever safe' since they are continuously releasing fumes into the body.

If you're interested and would like to sign the petition to stop the use of Mercury in fillings, here is the PETITION to view.

Until next time...don't you have even more reason and motivation now to floss your teeth?

Your Coach,
Nada

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Business: Hot Tips #6-#10 (Part 2 of 2) From Richard Branson

2008-11-01T01:09:00.000-07:00

His company Virgin Galactic is slated to start carryingpassengers into the thermosphere in 2009, at a whopping $200,000 aticket, which is probably a good deal for space travel. Anyway, Branson also has a philanthropic streak. He’s pledged the next 10 years of profits from his transportation empire, an amount that’s expected to reach $3-billion, to the development of renewable alternatives to carbon fuels. His company has revenues of $25-billion a year. He has over 50,000 employees; he knows a lot of people, and knows a lot of stuff about running a business.

He offered the following 6 through 10 HOTTEST TIPS! (To view Tips #1-#5 - Checkout 'Your Business' Post dated November 1, 2008.)

6. You have to be a good delegator. You’ve got to try to find people who are better than yourself to delegate to. You’ve then got to stand back and give them a lot of freedom to make mistakes, as well as to make good things.

7. It’s important to realize that if working is 80 percent of your life, it should be fun. You can take certain aspects of business seriously, but once you’ve dealt with the safety issues the rest should be fun and can be fun.

8. As an entrepreneur, you’ve got to love a challenge and you’ve got to be willing to push the limits beyond what other people think is impossible. Never accept 'no' for an answer. A successful entrepreneur just loves to prove people wrong.

9. Get your brand on the map. Getting your brand or your company’s name out and about is absolutely critical, particularly if you’re a consumer-oriented brand. You have to be willing to use yourself, as well as your dollars you spend on advertising, to get your brand on the map. Often a good PR story is far more effective (and cheaper) than a full-page ad.

10. Have a “yes” mentality. You’re going to get so much more out of life if you just say yes at every opportunity.

Commit to applying at least one of these tips today in your business!

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Business: (Part 1) 5 of 10 Hottest Tips From Richard Branson!!

2008-11-01T00:51:00.000-07:00

If you don’t already know who S. Richard Branson is, he’s
ballooned across the Atlantic; he’s signed the Sex Pistols, Janet Jackson, Boy George and all kinds of famous musicians; he has been knighted by the queen.

His company Virgin is home to more than 350 companies, from
gyms, gambling houses and bridal boutiques to fleets of planes, trains and
limousines. He even owns his own island, Necker Island.

Now, Richard Branson is moving onward and upward into space
tourism. His company Virgin Galactic is slated to start carrying
passengers into the thermosphere in 2009, at a whopping $200,000 a
ticket, which is probably a good deal for space travel.

Anyway, Branson also has a philanthropic streak. He’s pledged the
next 10 years of profits from his transportation empire, an amount that’s expected to reach $3-billion, to the development of renewable alternatives to carbon fuels.

His company has revenues of $25-billion a year. He has over 50,000 employees; he knows a lot of people, and knows a lot of stuff about running a business.

He offered the following 5 of 10 HOTTEST TIPS!

“Success is creating something that I can be proud of.” It is creating something that really makes a difference, that maybe shakes up whole industries and actually results in people’s lives never being quite the same again, and hopefully, for the better.

With wealth comes extreme responsibility. The problem with capitalism is that a few individuals become extremely wealthy. It's still the best model!

A Social Entrepreneur: Someone who uses their entrepreneurial skills to tackle social problems.

(Branson spends 25% of his time on New Ventures; 25% on Marketing; 10% firefighting and 40% of his time tackling social issues)

Be extremely careful not to criticize people. Make sure you look for the best in people and lavish praise on people.

(Branson has a genuine love for people! He remembers being praised by his parent at a very young age.)

The absolute key is being a good listener. Do something about the suggestions that your staff will tell you.

(Branson suggested you take your staff out once a week to unwind. Listen carefully to what your staff tell you and make sure you have a notepad with you to take down all the suggestions. The key here is to take action on what was said the very next day.)

Hot TIPS #6-#10 Next Issue ~ November 15, 2008

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
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*And Experience Time & Financial Freedom

Your Inspiration: Please VOTE! Choose WHO Gets $1M. . .

2008-10-31T15:59:00.000-07:00

Trip Advisor wants to give away $1 Million to ONE of these 5 organizations:

Click on the 'name' of the organization below to view their short video and vote for your choice!

These organizations are all important however, I realized without taking care of our environment, our health as adults will deteriorate and won't be there for the children. Nature is at cross roads right now and we are the generation that has to ACT.

One statement that resonated with me deeply "...the next 10 years will shape the next 1000 years here on earth..." 2-3 organizations below are addressing this issue.

Together or individually, we can make a difference but ONLY if we ACT!

Your Coach,
Nada

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Health: Are you eating Cancer?

2008-10-30T15:47:00.000-07:00

The Dangers of Processed Meats...A MUST SEE VIDEO!

I have to admit that once I saw this video my son and I stay clear from it. I take it upon myself to inform anyone who will listen to me to let them know the truth about what they're eating.

Video by Mike Adams (NaturalNews)

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
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*And Experience Time & Financial Freedom

Q: Relationships...I NEED My Partner to Open His Heart...(2) Videos

2008-10-21T22:49:00.000-07:00

The Work: By Byron Katie
If you've ever blamed your Partner/Spouse that they don't open their heart enough or your relationship feels one-sided, you owe it to yourself to take watch at least 1 of these short videos!

Video #1 - I Need My Partner To Open His Heart...

Video #2 - My Mother is Selfish and Controlling...

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
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*And Experience Time & Financial Freedom

Your Health: #1 for Eliminating Acid Reflux, Heartburn & More...Naturally!!!

2008-10-15T00:00:00.000-07:00

Do you suffer from Acid Reflux, Heartburn OR worse...?

For most heartburn and acid reflux sufferers, there are only a few common medications out there and none of them are
100% natural without side effects.

My father has been suffering from both Acid Reflux and Heartburn for over 20 years. Conventional Doctors have only provided him with pharmaceuticals medication - ie. antacids and prescription meds etc...
I don't know about you, but I've never been a fan of anything unnatural inside my body that causes other problems just to fix one issue. Usually artificial meds harm something else in the process of helping you.

In my search for preventive natural cures to Cancer, I came across a reputable website that recommended this company's product below. I'm dedicated to always sharing anything of value with you - check out this product and see if you or anyone you know could benefit from knowing about this.

This product is 100% natural with NO side effects.

It's good for: heartburn, indigestion, acid reflux or GERD
Please help those you love by providing them with natural alternative remedies.
I also came across other remedies:
For cancer, check out the '7 Herb Formula'...you'll need to scroll down to find bottle titled '7-herb formula'.
Colon Cancer: learn more here
Natural treatment and prevention of Colon Cancer
Foods that kill - learn more here.
I know some of you have family members that are suffering from these ailments and I wish your loved ones complete recovery and great health once again.
Please be PROACTIVE with YOUR HEALTH - Don't leave your health in the hands of your doctors...ALWAYS USE YOUR OWN JUDGMENT!

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent disease.

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Q: The Foundation of A GREAT Relationship is____!

2008-10-14T23:45:00.000-07:00

Can you image if every couple maintained the closeness and intimacy they felt when they began dating and first married, then divorce might disappear!!

What can you do to preserves the closeness in your relationship?
If you feel as if the closeness is already gone, what can you do to get it back?

Remember when you first began dating your partner.

What were you attracted to in this person? Do you even remember?
Do you still find these things attractive today? If not, why not?

Preserving or resurrecting closeness/intimacy in a relationship takes work. Although love comes easily, it will take more effort to keep it going.

There is a common thread with the older couples who shared several decades of a successful and happy marriage together.

What is it? Respect they feel for one another; many also refer to each other as his or her best friend.

Here lies the key.

Once the initial infatuation/love fades, there needs to be a foundation for a deep, lasting relationship. Couples may still experience those butterflies but only occasionally. The reason? This person has become almost as familiar to them as their own skin. This is why a deeper bond/connection is needed.

A solid relationship MUST begin with RESPECT.

Respect means that you're willing to put that person’s needs above your own desires at times.
That means, you're concerned about your partner’s physical and emotional health.
You are willing and eager to go out of your way to treat your partner better than you would anyone else. If you notice that you're treating your friends and co-workers better than you do your own spouse, then something seriously wrong.

Without respect the relationship will dissolve.

If respect and consideration is something you haven’t yet cultivated in your own relationship, you may have difficulties incorporating this concept into daily living. If you're dedicated, willing to be patient and make continued effort, you'll see a difference in your relationship. Even if your partner is not reciprocating this treat, BEGIN, you can be the change you seek in the world, and consciously treat your your partner with respect and kindness, eventually RESPECTFUL treatment will become a habit.

You must be the first one to begin this process, even if your partner doesn't treat you in this manner. Hopefully over time, he/she will come around and reciprocate the respect back to you and you'll finally have admiration for one another again.

Aim to treat your partner as your special friend especially with whom you share your hopes, dreams, doubts, and fears etc. You can absolutely still have other friends to share with which is important, valuable and healthy. But, if you really need a special friend wouldn't you want to try to find this with your spouse, also? This is the person you vowed to spend your life with. This is the person who has seen you at your best and at your worst.

If you feel you must turn to someone else and never find a confidante in your spouse, then something must be missing. Before you reach out to communicate with your best friend, reach out and speak with your spouse about what is on your mind.

Share your innermost thoughts and feelings with him or her. You may be pleasantly surprised at how much closer you'll feel to each other.

Lastly, it is healthy to have interests separate and apart from your partner. This is one reason that makes you interesting to your partner. Find some activities and interests that you can share together and also continue some activities that are uniquely you.

If you're not sure what those activities might be, think back to when you first began dating. What did you do together? What were the interests that you shared? Even if you aren’t in the position to do all of those activities, now, you still may be able to recreate some of the old fireworks simply by reminiscing together. You can keep the intimacy in your relationship, and you can awaken the closeness you once shared. It may take time and effort, but you will both be happier because you made the effort to make it happen in your life and relationship.

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Inspiration: W Mitchell VIDEO - "It's Not What Happens To You That Matters"

2008-10-14T20:29:00.000-07:00

A MUST SEE INCREDIBLE VIDEO

Undefeated by a blazing motorcycle accident and a paralyzing plane crash, Mitchell learned to take responsibility for the countless changes in his life. Based on his real-life experiences and the remarkable achievements that followed his accidents, worldwide organizations now seek his insight and proven strategies.

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Business: FREE 28 Minute Opt-In Page Tutoria

2008-10-13T22:23:00.000-07:00

I found a great business tool for you to learn from...

It's a 28 minute video on how to create an optin page that works... 100% of the time.

What's an optin page? It's also known as the landing page online.

It's an area that provides visitors only ONE OPTION: to Enter Their Name and Email Address. Only after that are they able to enter your main website and see more of your products and services.

It's really quite simple and extremely affective!!

You and I both know that it's important to build your email list from targeted prospects interested in what you have to offer.

That process will always start with your OptIn page.

If you don't have a high converting optin page, everything else suffers.
But it goes beyond just building "the list"...there are many benefits...

What's the benefit of creating an optin page that works really well?
Well quite simply you'll experience:
- Higher sales conversions
- Lower advertising costs
- More backend product sales
and so much more!

This free video explains exactly how to set up one of these special landing pages...no matter what your product or service.

Enjoy!
Nada

P.S When you click on the link, just optin (put your name and email) and you'll be able to watch the video right away.

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Health: 7 Foods for a GRREAT SLEEP!

2008-10-01T00:01:00.000-07:00

Sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself. Sleep deprivation is one of the biggest causes of aging. Tiredness can also affect your mood and how you feel.

Chronic tiredness can increase your risk of depression and anxiety.

It contributes to the way that you respond and react to the people around you.
It affects your cognitive ability and your ability to use your brain.
This can cause you to be less constructive and creative. It can also decrease your ability to think quickly which may impair your ability to drive or do daily tasks.

There is no set amount of time that everyone needs to sleep, since it varies from person to person. Studies indicate that people are generally most effective when they sleep an average of 7 hours, but people can find anywhere between 5 and 7 hours okay for them.

Insomnia can be caused by deficiencies in certain nutrients. The foods that we eat can help us to gain those nutrients and help us sleep.

These 7 super foods can help us get a good night's sleep at last so that we can feel refreshed and energized in our daily life.

Bananas: are a delicious sleepy time fruit. They balance melatonin and serotonin levels, which are the neurotransmitters necessary for deep sleep. They also contain magnesium, which is a muscle relaxant.

Chamomile tea: is a mild sedative that calms and relaxes, making it the perfect natural antidote for restless minds and bodies.

Honey: While sugar is stimulating, honey helps the brain to turn off because it contains orexin, a recently discovered neurotransmitter that's linked to alertness.

Potatoes: contain tryptophan, which will ensure you get your ZZZs.

Oatmeal: Oats are a rich source of sleep inducing melatonin

Almonds: A handful of my favorite food can help one relax and unwind because they contain the snooze helping nutrients tryptophan and magnesium.

Flaxseeds: are a rich source omega-3 fatty acids, which make them a natural mood lifter. They are one of the 7 super foods for a good night's rest.

Now you are equipped to add these super foods to your nightly diet so that you can enjoy a better night's sleep. Don't settle for sleeping mediocre, go for the GOLD! ~ Take Action...

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Inspiration: Guide-To-Your-Life QUOTES...

2008-09-30T21:43:00.000-07:00

I came across these quotes and thought you'd enjoy reading them too. They're great for a perspective shift!!

"Speak when you are angry, and you will make the best speech you will ever regret." ~ Ambrose Bierce
"Never work before breakfast; [even] if you have to work before [it's time for] breakfast, get your breakfast first." ~ Josh Billings
"If you want people to think well of you, do not speak well of yourself." ~ Blaise Pascal
"For fast-acting relief, try slowing down." Lily Tomlin
"From a worldly point of view, there is no mistake so great as that of always being right." ~ Samuel Butler
"Remember that not getting what you want is sometimes a wonderful stroke of luck." ~ The Dalai Lama
"If you accept your limitations, you go beyond them." ~ Brendan Behan

I hope you've enjoyed seeing life from a new perspective even if it only lasted 1 minute...

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Money: The Common Sense Fix Document

2008-09-30T21:25:00.000-07:00

Though I'm Canadian, I thought this would be worth reading for any US Citizen...I received this document entitled, "the Common Sense Fix" in my inbox from a previous client and thought you may want to read it...it makes perfect sense to me. I've copy/pasted the document below.

The Common Sense Fix

Years of bad decisions and stupid mistakes have created an economic nightmare in this country, but $700 billion in new debt is not the answer. As a tax-paying American citizen, I will not support any congressperson who votes to implement such a policy. Instead, I submit the following three-step Common Sense Plan.

I. INSURANCE

a. Insure the subprime bonds/mortgages with an underlying FHA-type insurance. Government-insured and backed loans would have an instant market all over the world, creating immediate and needed liquidity.

b. In order for a company to accept the government-backed insurance, they must do two things:

1. Rewrite any mortgage that is more than three months delinquent to a 6% fixed-rate mortgage.

a. Roll all back payments with no late fees or legal costs into the balance. This brings homeowners current and allows them a chance to keep their homes.

b. Cancel all prepayment penalties to encourage refinancing or the sale of the property to pay off the bad loan. In the event of foreclosure or short sale, the borrower will not be held liable for any deficit balance. FHA does this now, and that encourages mortgage companies to go the extra mile while working with the borrower—again limiting foreclosures and ruined lives.

2. Cancel ALL golden parachutes of EXISTING and FUTURE CEOs and executive team members as long as the company holds these government-insured bonds/mortgages. This keeps underperforming executives from being paid when they don’t do their jobs.

c. This backstop will cost less than $50 billion—a small fraction of the current proposal.

II. MARK TO MARKET

a. Remove mark to market accounting rules for two years on only subprime Tier III bonds/mortgages. This keeps companies from being forced to artificially mark down bonds/mortgages below the value of the underlying mortgages and real estate.

b. This move creates patience in the market and has an immediate stabilizing effect on failing and ailing banks—and it costs the taxpayer nothing.

III. CAPITAL GAINS TAX

a. Remove the capital gains tax completely. Investors will flood the real estate and stock market in search of tax-free profits, creating tremendous—and immediate—liquidity in the markets. Again, this costs the taxpayer nothing.

b. This move will be seen as a lightning rod politically because many will say it is helping the rich. The truth is the rich will benefit, but it will be their money that stimulates the economy. This will enable all Americans to have more stable jobs and retirement investments that go up instead of down.

This is not a time for envy, and it’s not a time for politics. It’s time for all of us, as Americans, to stand up, speak out, and fix this mess.

Please take five minutes to read the plan at http://www.daveramsey.com/etc/fed_bailout/3_steps_to_change_the_nation's_future_10928.htmlc?ictid=sml and if it makes sense to you, send it to the President, your 2 senators and your congressional representative.

Just copy and paste the plan at http://www.house.gov/writerep/ which allows you to send it to all of the people above in a single step. The government website is being hit hard and is crashing at the moment, so it may require some patience on your part to make it work.

I also sent it to both Presidential candidates:
http://www.johnmccain.com/Contact/
http://my.barackobama.com/page/s/contact2

The choice is yours...

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.
Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Q: TOP 30 of 60 TIPS For Improving Relationships!

2008-09-29T22:06:00.000-07:00

TOP 30 of 60 TIPS For Improving Relationships:

How Many Check Marks would Your Relationship Receive out of this List?

Do you:

Listen more closely
Go out of your way to do something nice for the other person on a regular basis
Recognize that everyone has hardships that they're dealing with
Know yourself - you can't make others happy if you're not happy
Know what makes you really happy - and make sure that it really does
Diversify your surprises - not the usual same old, same old!! If your usual is sending a card then send flowers, candy, or a book...
Ask your partner how their day is/was - and TRULY LISTEN to what they say
Try something new and are you willing?
Do something you don't want to do & you're willing?

Take an interest in their interests

Smile more often

Laugh more often

Do something nice for someone not waiting for a special occasions

Live in the moment - be aware of what is really going on in your relationship.

Ask - what their greatest accomplishment in life is?

Ask - if there is anything that they would like to try or do, but haven't done yet?

Ask - what the biggest source of pain or discomfort in life is?
The hardest thing in life is to walk a mile in someone elses shoes - but it is also the most worthwhile. Try it.

NOT complain - NO ONE wants to hear YOU!

Do what you say you and say what you do!

Arrive always on time, all the time

Live below your means: money is a crappy thing to argue about. You can always replace money, but replacing love/loyalty/trust are a much harder.

Find out what is important to them and celebrate it

Never, ever LIE.

Show up late? It says: "I didn't care enough to plan to be on time"

Define your relationship by other things (kids, possessions, objects)

If you're mad at someone, figure out if it is something they did, or if it is something inside you that is causing your anger from previous conditioning.

Tell them clearly what you expect from them - and don't get upset if they aren't meeting your expectations if you haven't clearly communicated them

Make sure that your expectations are realistic. Truly realistic.

Find out what they expect from you?

Do for them everything you ask of them ***

...Until NEXT Issue...

Be honest with yourself and select 1-3 items from list above that you know will improve your relationship significantly and commit to doing these items for your partner beginning today.

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Look 10'lbs slimmer and 4" taller - Sep 16.08 - Fr*ee Teleclass - REGISTER NOW!

2008-09-15T00:00:00.000-07:00

What if you could personally receive fashion and style advice from a veteran Hollywood costume designer?

A man who ~
. .has dressed tens of thousands of celebrities, including winners of Oscars, Emmys, Grammys, Golden Globe and Tony Awards?
. .can make you look 10 lbs slimmer and 4 inches taller without losing weight or going on the rack?

You will learn all that and more, ON A SPECIAL CALL with Celebrity Image Guru Luke Reichle, on Tuesday, September 16, 2008 at 7 pm, Pacific time.

*** Who Is This Man? ***
Luke Reichle is a leading Hollywood costume designer with over 25-years of experience dressing everyone from stars to extras, as well as business executives, authors preparing for book tours, and regular people seeking to change their life situation. He's been a costume designer for over a dozen feature films and all seven seasons (nearly 150 episodes) of the hit Jerry Bruckheimer series, "Without a Trace."

In addition, he has more than 20 years of experience on Seventh Avenue designing for Calvin Klein, Perry Ellis, Alexander Julian, Levi-Strauss and Harley-Davidson. Luke is the author of Secrets of the Red Carpet, to be published this fall.

*** Why Should You Listen to This Call? ***
During this interview, Luke will be sharing his insider style and mindset secrets that he's learned by dressing literally tens of thousands of people for film, television and celebrity appearances.

Here are a few things you will discover on the call:

--> Dressing strategies for any situation, be it business or social.
--> The secrets to developing a wardrobe that lets you get dressed and out the door in ten minutes.
--> How to upgrade your look for media appearances, platform speaking, your book tour, board of directors, most promising prospect, or even your next date.
--> Insider shopping tips that will save you thousands and thousands of dollars a year.

--> Biggest mistakes most people make when choosing their clothing -- and simple, specific strategies to never again buy clothes that don't fit, don't suit you, or that send the wrong message.

Image is all about Communication

Whether what you're communicating is "Buy this!" or "Date me!" your external image speaks volumes on your behalf before you even open your mouth.

If you can't make the call - Register Now Anyway- because youwill get a MP3 link recording afterwards. So you might miss the live call but you don't have to miss out on the information.

I highly support you to take advantage of this unique opportunity to learn 1st hand from Celebrity Style Guru Luke Reichle.

I look forward to sharing this exciting call with you. Enjoy!

Sincerely,
Nada

P.S. During the call, Luke will share about his upcoming LA event, "BE CAMERA READY" - because you may be seriously ready to create an upscale, polished, professional image and you deserve to know what's available to you. Whether you're lucky enough to attend the live seminar, you will definitely find useful value on this call, and it's fully ~ FR*EEE!

PSS. Please feel free to share this email with anyone you know Male and Female you think are interested in looking their BEST!

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Health: A Plastic OCEAN??

2008-09-14T00:16:00.000-07:00

I was floored when I discovered this...please read entire article and share it with everyone you know.

I had no idea about this. It's way over-time that we all get our heads out of the sand and look what doing nothing but the same old, same old is doing to our lives.

Did you know?

Up to one trillion plastic bags are used worldwide EVERY YEAR!
Only 1 percent of plastic bags are recycled per year. The rest can persist in landfills for centuries.
More than 1 million birds along with more than 100,000 marine mammals and sea turtles die EVERY YEAR from getting tangled in or eating plastic.
Plastic doesn't biodegrade. That means, unless they've been incinerated — a noxious proposition — every plastic bag you've ever used in your entire life, still exists in some form, even fragmented bits. That includes all the bags for the newspapers on your doorstep and the many bags from grocery and retail stores.
EVEN WORSE...A swirling mass of plastic trash spanning an area twice the size of Texas (bigger than Vancouver Island) was discovered in the North Pacific subtropical gyre, located about 1,000 miles off the coast of California.

This mass, including fragments of plastic bags, is estimated to have 6x more plastic than biomass, including plankton and jellyfish. "It's an endless stream of incessant plastic particles everywhere you look," says Dr. Marcus Eriksen, director of education and research for the Algalita Marine Research Foundation, which studies plastics in the marine environment. "Fifty or sixty years ago, there was no plastic out there.." READ FULL ARTICLE.

Let's all do our part as often as we can...adopt a healthy "reusable bag habit" and JUST SAY NO to single-use plastic bags and wraps.

Every little bit counts!

Sincerely,
Nada

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm. Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Hollywood Style Guru - Fr*ee Teleclass Sept 16.08 - REGISTER NOW!!!

2008-09-14T00:05:00.000-07:00

--> Biggest mistakes most people make when choosing their clothing -- and simple, specific strategies to never again buy clothes that don't fit, don't suit you, or that send the wrong message.

Image is all about Communication

Whether what you're communicating is "Buy this!" or "Date me!" your external image speaks volumes on your behalf before you even open your mouth.

If you can't make the call - Register Now Anyway- because youwill get a MP3 link recording afterwards. So you might miss the live call but you don't have to miss out on the information.

I highly support you to take advantage of this unique opportunity to learn 1st hand from Celebrity Style Guru Luke Reichle.

I look forward to sharing this exciting call with you. Enjoy!

Sincerely,
Nada

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Q:# Are you Afraid of CONFLICT?

2008-09-13T22:57:00.000-07:00

In my coaching I've worked with numerous couples who are unhappy in their relationship and think of leaving.

They believe their unhappiness comes from their partner, where in reality, they're not taking responsibility for their own feelings within the relationship.

Eg. Danielle initially was convinced that her husband's lack of help & support, his anger, and his unwillingness to obey her requests were causing her unhappiness. After further coaching, she realized her unhappiness were caused by her not honoring herself and putting others needs before hers. . .not out of love, but - just to AVOID CONFLICT!

Why would Danielle not honor her needs? She puts herself last with more than than her husband, she does this with her friends, boss, colleagues and children.

What is causing her to do this? Even though she feels trapped and resentful . .. you guessed it: HER FEAR OF CONFLICT.

Conflict for many people is like the plague. For Danielle, her fear is so great that she's willing to do just about anything to prevent other people from being upset with her, even if it means sacrificing her own needs altogether.

Why would someone hate having others upset with them?

At the core, they have very low self-esteem which results in low self worth and self confidence.
They blame themselves as if they did something wrong and truly believe they caused the other person's upset.
They take responsibility for other people's feelings and behaviors instead of only taking responsibility for their own.
They believe they are causing the other person's upset instead of realizing the other person is getting upset by what they're telling themselves about your behavior.
Finally, they believe they control the feelings and behaviors of other people and other people have control over their feelings too. Hmm...quite the concept, isn't it?

"If I don't want to do what you want and you get upset, am I causing your upset?" ~ No. Because your upset is coming from what you're telling yourself about me not wanting to do what you want. Is it reality?

Eg. Danielle's husband might say to himself, "She doesn't care about me anymore that's why she doesn't want to do this for me." It is this type of thought/perspective that will upset her husband.

Do you think Danielle's non-desire to do something for her husband is because she doesn't care about him? Not at all. Danielle likely wants to do something else with her time that is important to her needs and desires, and has nothing to do with loving her husband any less.

I want you to realize that when someone gets upset with you its because of what they are telling themselves rather than from you having done something wrong.

Keep in mind that initially, if you've been avoiding conflict, you have trained your partner to get angry and blame you in order for them to get what they want. As long as you continue this dysfunctional style of behavior/communication, and cave into the demands of your partner begrudgingly, they will continue to elicit the same behavior because it works in getting what they want...and the on going drama will continue...

There's no winning without embracing the fear of conflict!

Practice saying, 'I'm willing for others to be upset with me because I've done nothing to cause their upset or anything wrong.'

When you are willing for others to be upset with you knowing that you are not the cause of their feelings, then you're free to FULLY TAKE RESPONSIBILITY for your own feelings.

You will be kind, loving and respectful to yourself and others, instead of selling your needs short out of fear. The more you take responsibility for your own feelings and well being rather than for others, the more loving you will be toward those around you.

Taking responsibility for your partners feelings and well being rather than your own is one of the main issues that causes relationships to fail.
Learning how to take responsibility for your own feelings and well-being and not for others' feelings could help in healing your relationships!

Your Coach,

Nada

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Extra, Extra!! Sept 16th @ 7pm Pacific -- Fr*ee TELECLASS: Hollywood Designer - Luke Reichle

2008-09-13T00:05:00.000-07:00

--> Biggest mistakes most people make when choosing their clothing -- and simple, specific strategies to never again buy clothes that don't fit, don't suit you, or that send the wrong message.

Image is all about Communication

Whether what you're communicating is "Buy this!" or "Date me!" your external image speaks volumes on your behalf before you even open your mouth.

If you can't make the call - Register Now Anyway- because youwill get a MP3 link recording afterwards. So you might miss the live call but you don't have to miss out on the information.

I highly support you to take advantage of this unique opportunity to learn 1st hand from Celebrity Style Guru Luke Reichle.

I look forward to sharing this exciting call with you. Enjoy!

Sincerely,
Nada

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

REGISTER FR*EE Sept 16.08 TELECLASS: How to Look 10'lbs slimmer & 4" taller!

2008-09-11T15:37:00.000-07:00

What if you could personally receive fashion and style advice from a veteran Hollywood costume designer?

A man who ~
. .has dressed tens of thousands of celebrities, including winners of Oscars, Emmys, Grammys, Golden Globe and Tony Awards?
. .can make you look 10 lbs slimmer and 4 inches taller without losing weight or going on the rack?
. .presents Style as an Expression of who YOU are and how your Inner Beauty can shine through to Express your Essential Identity?

You will learn all that and more, ON A SPECIAL CALL with Celebrity Image Guru Luke Reichle, on Tuesday, September 16, 2008 at 7 pm, Pacific time.

*** Who Is This Man? ***
Luke Reichle is a leading Hollywood costume designer with over 25-years of experience dressing everyone from stars to extras, as well as business executives, authors preparing for book tours, and regular people seeking to change their life situation. He's been a costume designer for over a dozen feature films and all seven seasons (nearly 150 episodes) of the hit Jerry Bruckheimer series, "Without a Trace."

In addition, he has more than 20 years of experience on Seventh Avenue designing for Calvin Klein, Perry Ellis, Alexander Julian, Levi-Strauss and Harley-Davidson. Luke is the author of Secrets of the Red Carpet, to be published this fall.

*** Why Should You Listen to This Call? ***
During this interview, Luke will be sharing his insider style and mindset secrets that he's learned by dressing literally tens of thousands of people for film, television and celebrity appearances.

Here are a few things you will discover on the call:

--> Dressing strategies for any situation, be it business or social.
--> The secrets to developing a wardrobe that lets you get dressed and out the door in ten minutes.
--> How to upgrade your look for media appearances, platform speaking, your book tour, board of directors, most promising prospect, or even your next date.
--> Insider shopping tips that will save you thousands and thousands of dollars a year.

--> Biggest mistakes most people make when choosing their clothing -- and simple, specific strategies to never again buy clothes that don't fit, don't suit you, or that send the wrong message.

Image is all about Communication

Whether what you're communicating is "Buy this!" or "Date me!" your external image speaks volumes on your behalf before you even open your mouth.

If you can't make the call - Register Now Anyway- because youwill get a MP3 link recording afterwards. So you might miss the live call but you don't have to miss out on the information.

I highly support you to take advantage of this unique opportunity to learn 1st hand from Celebrity Style Guru Luke Reichle.

I look forward to sharing this exciting call with you. Enjoy!

Sincerely,
Nada

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Q: How to Muscle Test Your Subconscious Beliefs?!?

2008-08-31T00:00:00.000-07:00

Our beliefs tend to be invisible until we do some exercises that bring them out of the darkness.

What you believe is a CLEAR indication of what is ROOTED deep in Your SUB-CONSCIOUS Mind.

Muscle testing is when you stand up with your dominant arm out to the side and someone tries to push your arm down after you say a statement.
When you speak your truth, your arm will remain strong in its place at 90 degrees to your body. If however, what you say you don't really believe, your arm will weaken and your arm will come down.

Here's a great exercise for you:

Begin muscle testing by saying your name 'my name is ___' and the friend or family member will attempt to push your arm down unsuccessfully. Why? because when you say your name you have belief in that statement...so your arm should stay up. This will determine the amount of pressure your assistant will use in testing your remaining statements.
Next select from the list below a few belief statements you'd like to muscle test. In this process, you'll discover which statements your subconscious mind strongly believes and which statements are not currently your beliefs yet. In other words, those thoughts that are weak the Subconscious mind does not agree with yet.
Make a note of the beliefs that are strong and the ones that you still need to work on improving.

Here are Sample Belief Statements in various areas of life:

Health & Body:

I accept health as a natural part of my life.

My body heals itself, naturally and quickly.

I take care of my physical body in healthy and loving ways.

I trust my body to achieve and maintain its ideal weight.

I am a good person and deserve to have a healthy body.

I love and accept my body as it is and as it changes.

Prosperity & Wealth:

I trust myself to manage money honestly and sensibly.
I give myself permission to make mistakes with money.
Money is one expression of my spirituality and my love for God, others and myself.
I am worthy to be wealthy.
Money is important.
I play the money game to win!
I am calm and confident when I have money.
I deserve to have all the money I need and want.
I am worthy of receiving more money than I need.

Personal Power:

I trust the decisions I make.
I trust the Divine guidance I am receiving.
I acknowledge my ability and responsibility to make a positive difference in the world.
I actively embrace the opportunities that come with change.
I take initiative to create my life the way I want it.
I am true to my personal vision.

Relationships:

It’s easy for me to give love to others.

It’s easy for me to receive love from others.

I am worthy to have an intimate, passionate relationship.

I am ready for a powerful, intimate relationship in my life now.

I am willing to risk loving and being loved.

I am clear about what I want in a relationship.

Self-Esteem & Self worth:

I deeply appreciate and accept myself.

I forgive myself and all imperfect acts and thoughts, past, present and future.

I love myself unconditionally.

I love all aspects of my mind.

I love all parts of my body.

I accept my imperfections as opportunities to learn valuable lessons in my life.

I do my best and my best is good enough

Sadness/Pain/Failure:

I release my painful past and eagerly look forward to receive the good that awaits me now.
I release my previous expectations and allow myself to be a great receiver.
I have faith that I am being guided to my next step.
Although I grieve for what I lost, I know that greater good will follow.
A new door is opening and opportunities stand open before me.
When one door closes, another 10 doors opens ;`)

Feel free to edit these belief statements so that they suite you more and become true for you.

Until next issue: Live Authentic!

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Health: "2-minute HEALING" Technique!

2008-08-30T00:00:00.000-07:00

Simple Stress Relief technique within 2 minutes
while sitting in a chair.

By relieving pressure ABOVE the top of your spinal column, your brain-body connection will readily de-stress and go to parasympathetic status.

Safe and effective as a stand-alone therapy and as the first treatment prior to:

chiropractic, massage, physical therapy, acupuncture, counseling, Reiki, reflexology, TENS, Guided Imagery, Ayurveda, Naturopathy, breathwork, meridian therapy, herbs, emotional release.
Alleviate computer eye strain, migraines, neck and shoulder tension, fatigue, anxiety, ADD, post-traumatic stress disorder...

Everyone, including children, can learn to give and receive immediate Stress Relief.

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Inspiration: BE A STAR ~ Make Your Own Cover

2008-08-28T23:22:00.001-07:00

Great TOOL for Attracting Who Wish To BECOME!

Finally, a realistic looking way to design a visual image of you being featured on the cover of a magazine of your choice.

Your subconscious mind sees in images/pictures - that's good news!

By this, you can impact your mind with the images you want vs. don't want.

SO go ahead and design the look you want (it takes about 2 minutes).

Then post your image onto your Vision/Mood or Gold Board (they all mean the same - they are boards that have images of your goals and dreams that you look at daily to attract those things into your life).

You can either visualize using your imagination in your mind or have a physical image to look at. To effectively program your subconscious mind, your images must be crystal clear ~ that's why looking at a physical image is much easier than imagining alone.

Create Fake Magazine Covers with your own picture at MagMyPic.com

Success Coach ~ Nada Adams

2008-08-28T23:11:00.001-07:00

Create Fake Magazine Covers with your own picture at MagMyPic.com

Q#9 - Easy 8 Stress Management Techniques to Implement today!

2008-08-15T00:12:00.000-07:00

#9) Some stress management techniques:

The following techniques can help reduce stress in your life and help you live the more balanced life that you were meant to live:

Exercise regularly: Exercise has so many stress management and health benefits, and for many of us, nighttime is when it best fits our schedules.

*Light exercise like yoga or walking at night can also help sleep as it releases tension without over-stimulating the body.

*Exercise in water can reduce stress even more. When you are in water, you are more buoyant; gravity takes a much gentler toll on your body, so the tension created in your muscles just by holding you up gets released. To inspire yourself, just think about the great personalities and what they do to avoid getting stressed out. Do you know what Anil Ambani does to relieve his stress? He goes for a jog in the morning!!!

On days you do not have time for exercise consider doing the following:
*When you genuinely do not have time for exercise, alternatively you can at least do some light stretching and bending exercise at your office desk. *Taking a deep breath in and letting it out like a sigh making sound will help you to feel better.
*Sitting up and raising your arms straight up and down can also help you release at least some part of that tension that has accumulated in your body.
Breathing: The amazing stress-reducer that you have with you right now is your breathing. That's right. The method in which you take air into your body is an ESSENTIAL part of you releasing stress and becoming more relaxed.
Yoga, meditation, tai chi: Some powerful practices like yoga, meditation or tai chi are the best herb for being stress free. Yoga is a wonderful practice for reducing stress. It gives complete relaxation to body as well as mind. It helps you to concentrate and focus on some particular things. It's the best relief for stress. Same is the case with meditation. The perfect antidote to stress is relaxation and meditation...and the perfect form of meditation is hypnosis. When you are stressed it's as though your brain is preparing your body to fight or run away…and it is! Stress causes strain on the body…and the strain can lead to illness…unless we do something about it...like practice relaxation and meditation with hypnosis.

Other effective stress release techniques:
Laugh: Laughter therapy is gaining grounds firmly in India. Medical research has shown that laughter decreases blood pressure and heart rate, increases oxygen in the blood, creates an enzyme that protects your stomach from stress, and strengthens the immune system.
Eat a good breakfast:Studies show that eating breakfast is one of the healthiest habits we can adopt. Yet, most people do not pay attention to their breakfast and some don’t even bother having it. Having a good breakfast is very healthy! Remember unless you put fuel to your car, it does not run. Same is the case with human body…
Cultivate a hobby: Start something you always wanted, it can be working in the garden (amazing) or learning how to make pots (even more amazing), working out is good, running or swimming, in fact almost any kind of regular physical activity is good. Just get started!!
Listen to music:
Music can soothe your mind and body to the point that it’s now being used as a therapeutic tool by many practitioners. You can use music to your benefit by playing relaxing tunes before bed, and throughout the evening to help you unwind and release tension as bedtime approaches.
Journaling: Journaling has many stress and health benefits, making it a great way to end the day. Writing in a journal before bed can clear your mind, help you process emotions, solve problems, mentally prepare for the next day, make plans, and get your thoughts out of your head and on the page, where they can be picked up the next morning.

This concludes the series "UNDERSTANDING STRESS". If you're reading this and you've missed any of the 9 postings related to this subject; simply look for headings that begin with Q#1 through Q#8 and you can read each posting individually.

I hope you've enjoyed learning this series and you found it to be informative and most importantly, you've begun to implement what you've learned into ACTION.

Please post and share with me any changes you've made since you began reading this series. We've covered - different types of stress, what causes it; how it affects you physically and mentally; signs of stress and many different ways you can minimize non-supportive stress.

Until next issue...breathe - choose to remain peaceful and enjoy this moment as it is!!

Sincerely, Nada

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Inspiration: Keep YOUR Beliefs __!

2008-08-14T23:24:00.000-07:00

Positive ...

Because…

Your Beliefs Become Your Thoughts

Your Thoughts Become Your Words

Your Words Become Your Actions

Your Actions Become Your Habits

Your Habits Become Your Values

Your Values Become Your Destiny

~ Mahatma Gandhi

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Biz: Imagine having a Partnership with Sony Pictures...learn how?

2008-08-06T12:59:00.000-07:00

Mark Your Calendar: FREE Training Calls!

Every Tuesday and Thursday for the next 8 weeks
(Aug 19, 21, 26, 28, Sep 2, 4, 9, 11, 16)

============================================================

Armand Morin will interview an expert for each call. For one hour they will reveal the Secrets They use in their Internet marketing Business.
Register for these FREE Training calls now...

Once registered you will receive a reminder prior to each call giving you the...
- Name of the Expert Faculty Member Being Interviewed
- Call in information
- Time of the call
- A time zone converter

Don't miss out on these Important, FREE Training calls...If you're serious about making money online, you'll definitely want to listen in. Register NOW!

Enjoy!
Sincerely,
Nada

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Q#8: Can Stress be Eliminated from Your LIFE?

2008-08-01T19:50:00.000-07:00

One of the deadliest myths about stress is that it CANNOT be prevented or eliminated.

There are many stresses that can be changed, eliminated, or even minimized. Different people deal differently with situations they face every day - either at the work, within the home environment or in social environments.

Some of the factors that will determine how effectively we combat stress are: our personality types, our childhood, our attitude and degree of physical well being.

Here's an example to illustrate how one can let stress creep into his/her life unnecessarily:

"It’s the beginning of a perfect morning, you wake up on time, have a great breakfast, you set out to go to work. You discover the traffic’s gone awry and there is no way you can make it to your 8.30 a.m. meeting with your client. To make things worse, you discover your cell phone’s battery is running low…urghhh....at this point, the person has a CHOICE...they can either respond positively or negatively. For illustration, this person takes this on personally and they development the symptoms of stress. You know the feeling, where you can feel the bile rising to your throat, your diastolic pressure goes well above normal…your chest feels tight, your shoulder muscles tighten and you start feeling hot and unfocused."

What do you do? Could this situation have been averted? Can you change the situation?

The above example is a situation that we've all experienced at least once in our lifetime. How did you answer the questions above? It is apparent that the above situation could not have been averted. You woke up on time, you left home on time, and you couldn’t have done anything more than that. Perhaps you could have remembered to charge your cell phone…so you could have partially averted the situation. However, the traffic is something beyond your control. If you know you're going to be late in traffic and you don't have a phone to let your client know; the best you can do is speak positive thoughts to yourself and stay calm and peaceful. Maybe being late prevented you from having harm somehow. So brooding over a negative memory is not going to provide you with a solution to any situation.

A little planning could have helped you in making sure that your cell phone battery doesn't run low. Clearly though, we can make an attempt to take care of those things which are in our hand than to worry about something which is beyond our control.

Here are some things you can do to reduce your level of stress:

Become aware of your own reactions to stress.
Reinforce positive self-statements.
Focus on your good qualities, strengths and accomplishments.
Avoid unnecessary competition.
Develop assertive behaviors.
Recognize and accept your limits. Remember that everyone is unique and different.
Cultivate hobbies that you find interesting. Relax and have fun.
Exercise regularly.
Eat a balanced diet daily.
Talk with friends or someone you can trust about your worries/problems.
Learn to use your time wisely:
Evaluate how you are budgeting your time.
Plan ahead and avoid idling away the time.
*Make a weekly schedule and try to follow it.
*Set realistic goals.
*Set priorities.
When studying for an exam, study for short periods and gradually increase the time you spend studying. Take frequent short breaks.
Practice relaxation techniques. For example, whenever you feel tense, slowly breathe in and out for several minutes.

However, there is one kind of stress that can never be completely eliminated, for example, the stress that an employee experiences at the work place. However, the management and employees who deal with stressful situations can do a lot to reduce the effects of stress.

Supervisors can reduce stress by keeping people involved in and informed about decisions that affect them.
Recognize the warning signs of stress, and deal with these immediately. People often don't recognize the signs of stress in themselves until others point it out. Don't be offended when others try talking to you. They're trying to help.
If you feel overwhelmed by stress, then talk to someone. Talk to supervisors and try to resolve the problem. They may be able to help by changing procedures or work duties, rearranging schedules, or arranging time off.
If you don't feel comfortable talking to your supervisors, then talk confidentially to the Human Resource Department of your company. They may be able to suggest solutions.
Anger and irritability is a common first response to stress. Be constructive, and not destructive, in how you handle stress. Deal with the issues to find a solution. Don't complain to people who cannot resolve the problem.
Reduce the physical effects of stress. Take breaks during long sessions at the computer. Make sure your office is ergonomically designed. Try slow deep breathing to slow your heart rate. Eat nutritionally, get lots of rest, and exercise regularly.

Next issue: Some stress Management Techniques

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Inspiration: Voltaires's Famous RIDDLE ~ ANSWER!

2008-08-01T00:00:00.000-07:00

"What is the longest and yet the shortest?

The Swiftest and yet the slowest?

All of us neglect it. Then we all regret it.

Nothing can be done without it.

It swallows up all that is small.

And it builds up all that is great?"

Who am I?

The answer tothe riddle of course is Time.

Long in Eternity yet, none of us have enough of it.

Swift in Enjoyment and forever, when in pain.

We all neglect it.

And of course we cannot live without more of it tomorrow.

It swallows and forgets us if we remain small;

but builds us beyond our life if we do something to be remembered!

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Health: Avoid the 5 Sleep Zappers to Enjoy Deeper Sleep!

2008-07-31T22:42:00.000-07:00

As we age and our bodies and hormones change, so does the quality of our sleep. If our sleep is altered, our productive mental and physical energy during the day is working 40% less than capacity.

The 1st step you can take in achieving healthier deeper sleep is to avoid these 5 biggest sleep killers:

SLEEP KILLER #1. Taking long, late afternoon naps. OK -- you may be so tired you're falling into your coffee or tea and you need toothpicks just to keep your lids open. Keep in mind, taking a daytime nap after 4:00pm will make falling asleep that night that much more difficult because it reduces your homeostatic drive to sleep. In other words, you put havoc on your body's clock. So, when it comes time to go to bed, you aren't sleepy enough to enter zzzzzland.

SLEEP KILLER #2. Often called the "alcohol and cigarette cure". Many people with sleep problems smoke a cigarette or drink a glass of wine before they turn in, hoping it will help them relax. Alcohol may help you fall asleep at first, but it will cause you to wake up during the night. Nicotine is a stimulant, and keeps you wide-awake andn stimulated long after you wish you'd fallen asleep.

SLEEP KILLER #3: Eating or drinking late at night. Our digestive systems don't react well to round-the-clock munching. Having a midnight snack could cause you hours of restless misery later. Try to keep your supper light, and eat no later than 3 hours before bedtime.

SLEEP KILLER #4: Caffeine. Not surprisingly, caffeine isn't just in coffee anymore. Caffeine levels are super-high in energy drinks such as: Red Bull, as well as teas, chocolate and diet supplements.

SLEEP KILLER #5: Watching TV late into the evening. Worse some people watch the late night News containing stress and negative energy and wonder why they feel uptight and can't fall asleep. Some people assume background noise such as: TV or radio - can help them fall asleep more easily. That's not so! Sleeping with music playing or the radio on actually overstimulates the senses, which makes sleep more difficult.

Keep an eye, in future blogs, there will be suggestions of what foods to eat/drink to improve the quality of your sleep.

To your health!

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Biz: Finding YOUR Niche?!?!

2008-07-31T00:21:00.000-07:00

Stuck for Good Ideas for Niches?

Here Are Some Idea Boosters!

Everyone, absolutely everyone, has a special interest... a passion. Everyone knows something that is of value to others. Something that others on the Net seek.

Passion makes work fun and easy.

What is it that you love to talk about?

Read about?

A hobby?

What do you do for fun and games?

What are your natural talents? Write these down.

Don't forget to look right under your nose.
What special body of knowledge have you learned from your job? What do you do day after day, without even thinking about it (ex., child-rearing, taking care of sick parents, renovation contractor, customs inspector).
Could any of these activities, areas where you have developed knowledge (without even thinking about it), be of value to others? Yes?...
Great! Write these down.

Think about what you do in a typical day, and what you've learned from it. What sections of a book store or a magazine shop do you automatically gravitate toward? What kind of TV shows do you tend to like most? Movies?
Write these down, too.

What activities do you enjoy most about your current occupation?

Is it research?

Helping customers achieve their goals?

Managing other people?

Teaching or explaining things to others?

Talking/selling on the phone?

Organizing things?

Making a process easier?

Discovering or creating new products or services? Marketing products?
Yes, you guessed it! Write these down.

Problems are also a good source for ideas because problems need solutions!

What bugs you? What's tedious?

What does not work?...
We all encounter obstacles, problems, nasty people in the course of whatever it is that we do every day.

What are the three biggest problems in your work place?

What are your biggest pains as a parent, or as a step-parent, or as a gardener (etc., etc.)?

Do you have solutions to these problems?

Would they be of value to a lot of people? Yes? Yippee! Write these down!

To paraphrase an old saying... "You've forgotten more about some things than other folks will ever know." Call friends. Ask your kids. Phone your parents or your siblings and anyone else who can jog your memory. It's so easy to miss what others see. Need a few seeds to fire up that old thinking cap? Here are a few examples of "starting points" to get your neurons firing...

Advertising
Aerospace
Agriculture/farming
Antiques and collectibles
Apparel/clothing/fashion
Architecture/buildings
Arts & crafts
Auctions
Automotive
Aviation
Beverages
Books
Chemicals
Children/parenting
Cleaning
Communications/media
Computers
Construction
Consulting
Conventions/Trade shows
Design
Disabilities
Education
Electronics
Employment
Energy
Engineering
Entertainment
Financial services
Food
Gambling
Games
Government
Health
Hobbies
Home/garden/flowers/plants
Hospitality/entertaining
Information
Jewelry
Law
Manufacturing
Minerals
Music
New age
Office supplies
Publishing
Real Estate
Spirituality
Research and Development
Retail management
Science
Security
Sex
Software
Sports
Telecommunications
Toys
Trade
Transportation
Travel
Video
Weather
And these are just the general categories! Think about sub-categories of these and about sub-sub-categories.

To your success!

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Inspiration: Poem "CAN'T"

2008-07-30T14:17:00.000-07:00

Written by Edgar A. Guest ~

Can't is the worst word that's written or spoken

Doing more harm here than slander and lies;

On it is many a strong spirit broken,

And with it many a good purpose dies.

It springs from the lips of the thoughtless each morning

And robs us of courage we need through the day

It rings in our ears like a timely sent warning

And laughs where we falter and fall by the way.

Can't is the father of feeble endeavor,

The parent of terror and halfhearted work;
It weakens the efforts of artisans clever,
And makes of the toiler an indolent shirk.
It poisons the soul of the man with a vision,
It stifles in infancy many a plan;
It greets honest toiling with open derision,
And mocks at the hopes and dreams of a man.

Can't is a word none should speak without blushing;
To utter it should be a symbol of shame;
Ambition and courage it daily is crushing;
It blights a man's purpose and shortens his aim.
Despise it with all your hatred of error;
Refuse it the lodgment it seeks in your brain;
Arm against it as a creature of terror;
And all that you dream of you someday shall gain.

Can't is the word that is foe to ambition,
An enegy ambush to shatter your will;
Its prey is forever the man with a mission,
And bows but to courage and patience and skill.
Hate it, with hatred that's deep and undying,
For once it is welcomed 'twill break any man;
Whatever the goal you are seeking, keep trying,
And answer this demon by saying: "I can."

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Health ~ Supa Dupa HONEY!

2008-07-15T01:26:00.000-07:00

IF YOU'RE SERIOUS ABOUT YOUR HEALTH,
PLEASE READ THIS ENTIRE ARTICLE!

For over 5000 years, people have been using the beehive as a medicine cabinet,

Reaching for honey to treat wounds,
Propolis to cure colds,
Bee pollen for energy,
Royal jelly for mental clarity and
Bee venom to treat auto-immune illnesses.

During my recent visit to the bee farm, I learned a lot of great beneficial useable information. There are 5 STAR health products.

If you are complaining of lack of energy in any way, you definitely want to read the following information and find a bee farm near you.

Bee Pollen is the male reproductive material of plants used by bees to feed their lavae. People use bee pollen as a multi-vitamin and/or to build up a resistance to air borne allergies. It's the best form of B-vitamins and 100% absorbable by your body. If I don't take this product first thing in the morning I can feel the difference all day - I highly recommend this to you and your children! It tastes a little like earthy hay and melts in your mouth...much better tasting than royal jelly.
Also, if you wish to overcome allergies, eat bee pollen in the fall and next spring you will be mostly immune to the pollen in the air. (of course the bee pollen needs to come from flowers that grow in your city/area)

Propolis is tree resin mixed and bee-produced enzymes, used to protect the bee hive from bacteria, fungus and viruses. People use propolis as a remedy for colds and influenza, and also to build up the immune system. Unprocessed honey, naturally has some propolis in it. There is a specific type of honey called "Manuka Honey" that comes from New Zealand, that has been proven by Dr. Peter Molan to stop the growth of bacteria that causes or contributes to stomach ulcers and dyspepsia, it's active against gastrointestinal bacteria ie. E-coli and Streptococcus faelcalis and it is exceedingly effective in preventing or curing fungal and bacterial infections when applied topically to infections.
(I bought some too)

Honey is plant nectar that is dehydrated and people often use it as a sore throat remedy and for healing wounds. The best form of honey is completed unheated or processed honey like comb honey. (Oh so good - when fresh it's amazing) Raw unpasturized honey is a brilliant alternative to sugar. It contains digestable simple sugars, small amounts of pollen and propolis. This amazing spread is highly concentrated source of many nutrients, inlcuding enzymes, minerals and vitamins ie B-complex vitamins, C, D and E vitamins. Generally the darker the honey, the greater its vitamin content. There's more! Hydrogen peroxide and gluconic acid in honey promotes healing of cuts, abrasions, and burns with quicker healing and less chance of infection and scarring. (I got 4 different kinds of honey: creamed clover, honey comb, royal honey (royal jelly already mixed in) and orange blossom.) ~ all very very good!

Royal Jelly is an enzyme enriched food, produced by young bees and fed to queen bee larvae and adult queens. People use royal jelly as a multi-vitamin and to increase mental clarity. Royal Jelly on its own without being in the freezer will go rancid quickly; however to preserve it without refridgeration, mix it well with raw unpasturized honey and it's safe to keep out. If you buy it frozen, you only need 1/3 of a teaspoon per day. You may think it's might be remotely sweet like honey. .. well, it's NOT. It tastes strangely sour, so I add next to it on the same spoon raw honey to ingest it and that works for me.

Bee Venom is produced by worker female bees to defend themselves and their colony. People use bee venom to treat over 40 illnesses, such as warts, arthritis and multiple sclerosis. During my visit, I thought you get this venom in a jar or container and insisted on seeing what the venon looked like. I had no idea?!?! Well, it turns out, the only way to get this venom is to buy 15-20 bees in a jar that are alive and buzzing.

To receive this venom, you or someone who loves you, will pull out the bee and place it on the area of your pain so it will sting you. Imagine that! (I'm still not 100% sold but if the pain was bad enough perhaps I would consider this option).

Each sting contains 10K units of antibiotics in one concentrated location - I'm told that's why it hurts so much.

I had a very informative visit and said 'thank you' $167 later. It was worth it because my family and I are worth it.

I love to share great beneficial things and this is a definite gift too good not to pass on to you.

www.honeybeecentre.com ~ this is the place I went in Surrey.

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Q #7 ~ What Happens to YOU when YOU Stress?

2008-07-15T00:49:00.000-07:00

7. What happens to You when You stress?

Just recollect how your day begins? (Probably with the mad rush to get the kids to school and yourself to work) and once you reach your office, you find that there are a host of things to be done and you are running out of time. From this point, the stress only increases.

The first stressor you encounter gets the muscles tense, the blood pressure up and the stress cycle going. From this point the stress just builds up.
The next stressor tightens the muscles more as heart rate and blood pressure continue to rise.
After a series of stressors you begin to feel the effects. The headache, neck ache, or backache may come.
Your energy drops and the level of irritability goes up. It becomes hard to concentrate on tasks.

By the time you return home in the evening you're on stress reaction overload. You're peevish and cranky with a mishmash of aches and pains. It takes you only a short time to say something very nasty estranging everyone with whom you live. The evening becomes stressful too a continuation to your stressful day. And before you know it, it is bedtime and you cannot sleep. You replay the events of the day as your head pounds and your stomach churns. After a night of on-and-off sleep you awake in a foul mood and think, "Oh no, I have so much to do again." (is this any way to live life?)

By the time you wait through a traffic jam you arrive at work more stressed that when you left - and this is just the beginning.

If this cycle continues day after day, week after week, and month after month then you are headed in the direction of more advanced problems. As you mentally continue to adapt to the stressful reaction, your body will try to get your attention to let you know that something is wrong. The body's message of distress comes through physical symptoms like those just mentioned. Your complaints of headaches, neck aches, and backaches become more frequent; other muscle and joint pain; chest tightness, shortness of breath, dizzy spells and problems with digestion: ie. pain, cramping, spasms, or diarrhea are further signs.

If these stress symptoms are ignored and no action is taken to come out of it, you are at risk for serious health problems. Recent research suggests that anywhere from 60 - 90% of illnesses are stress-related. Stress can damage you in many subtle and penetrating ways.

For example, a study at Ohio State University showed that short periods of psychological stress can cause the body to take longer to clear heart-damaging fats from the bloodstream.

Studies show that long-term activation of stress symptoms, triggered by the release of hormones and brain chemicals, can have a hazardous, even lethal effect on your body and brain.

Because stress inhibits the immune system, it makes you more vulnerable to infections.
Stress can make it difficult to conceive a baby.
A working professional, when affected by job stress can behave violently with his colleagues or superior or he may quit the job. Thus the effects of stress are manifold with long term effects on the sufferer’s life and those who are related to him.

Stress is a contributor to very serious physical and psychological conditions, including:
• Heart disease
• Cancer
• Diabetes
• Depression
• Obesity
• Anorexia nervosa
• Substance abuse
• Ulcers
• Irritable bowel syndrome
• Memory loss
• Trouble in getting sleep

Headache
Stomach upset
Weakening of immune system
Accentuates the process of ageing

It has been found that most illness is due to unrelieved stress. Thus it is better to manage stress than to let stress manage you. Journal every day, any symptoms of stress you may have...bring awareness and consciousness to what your subconscious mind is telling you. The aches and pains you are having are not just an inconvenience for you to numb your pain with a pill. Those pains are indications that change is absolutely needed in your lifestyle. You know yourself best, so listen and trust your intuition for what your body is telling you.

Chances are, your body craves CHANGE & MOVEMENT ~ perhaps some activity - so go out and have fun doing what you love!

You're work can wait, your health won't!

Until next issue, breatttttthhhhhhh.

Try this exercise when feel uptight:
Deep breathing ~~ 4-second inhale through the nose and 8-second exhale through the mouth. Do this 3x in a row.
Guaranteed to lower your blood pressure to bring calm back into the body.

Next issue: "Q #8 - Can STRESS be Eliminated from Your LIFE?"

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Inspiration: Reunited Lion HUG!

2008-07-15T00:35:00.000-07:00

King of the Jungle - hugs and a kiss?!?!?

This is SOOO Amazing!!

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a weekly ezine for business owners and entrepreneurs
Who are ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

, Nada Adams and VIP R.E.$.U.L.T.S. Coaching Ltd.

Your Health ~ Daily YOGA Poses!

2008-07-13T20:24:00.000-07:00

VISIT DAILY to Discover Your Daily Yoga Pose!

There is a pose level for everyone: beginners, intermediate and advanced.

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Q #6d - Financial Stress

2008-07-04T00:08:00.000-07:00

6d. Financial Stress...

Financial stress is a common complaint that affects every household to some degree. You can recognize financial stress by the pressure it imposes on your family:

You worry over bills, especially ones that are overdue.

Interest on revolving credit accounts keep pilling up when you only make small payments on bills.

You worry over not being able to buy everything you want, especially if your children have to do without the things they want, the things other children have, or the things you want them to have because you never had them as a child.

You worry because you can’t save any money.

You feel social pressures because you can’t keep up with the neighbor’s lifestyle.

You may have family tensions leading to arguments - - husband vs. wife, parents vs. child.

You may get flak from your in-laws.

Financial stress can be defined as a condition that occurs whenever income is less than expenditure. If you are a victim of financial stress your only solution to the problem is to balance income and expenditure. This balancing act can take two forms:
(1) either increased income or (2) decreased expenditure.

If you are the only earning member in your family, it can increase your burden all the more. After all, taking care of the needs of your family members is not a joke.

You increase your family income by requesting your spouse and/or educate children to support you financially.

Alternatively, you can reduce your expenditure by cutting down on extravagant things or luxury items. But this requires careful planning and wise budgeting.

In order to make yourself financially stable in the long run, you might have to adopt both options. Apart from balancing the monthly budget, there are things that need serious consideration. Like your children’s education expenses, marriage expenses, your parents medical bills or saving something for yourself in the future. All this requires meticulous planning. And it is advisable to seek an expert’s help, if you find it difficult to handle the investment part of your family budget.

Next issue (July 15th): Q#7 - "The Effects of Being Stressed"

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Q #6c - Stressful Relationships...

2008-07-03T00:01:00.000-07:00

6c. Stressful Relationships...

Man is a social animal. Everybody needs supportive relationships to get through challenging times. But sometimes the people we love the most can cause us the highest levels of stress. If your partner, family or children are getting you down, here is something for you.

Know your limits
People under stress often find it difficult to differentiate between their 'sphere of command' and their ' sphere of apprehension'. In a car, for example, our 'sphere of command' is our ability to maneuver our car skillfully on a busy road; our ' sphere of apprehension ', on the other hand, might include the worries we might feel if stuck in a traffic jam. We have no command, however, over the latter; the only thing that we can alter is our response to it.

Relationships are the same. We might be 'apprehensive' about our partner, but at the end of the day 'our sphere of command' remains our own behavior. Thinking that we can control a loved one is merely a source of stress.

Leading an aimless life
If you don't know what you want from life, you're more likely to follow those directions that you feel are wrong. To ascertain what really matters to you, write down on a piece of paper all the important ingredients in your life (work, relationships, children, hobbies, dreams, etc.), and then rank them in order from the most to the least important.Once you have properly assessed your values, you will find it much easier to prioritize when conflict arises.

Stop comparing
One of the most stressful habits of modern life is our tendency constantly to compare ourselves to others. But you must remember that even though other families or couples or individuals may look happier, richer or more fulfilled, you will never know what really happens behind closed doors. Trying to compete, or letting others make you feel inferior, stops you concentrating on your own unique talents and goals.

Know when to say ‘NO’
The most difficult in a relationship is to say 'no' to somebody you love. However, if you don't learn to refuse, at least some of the time, you run the risk of becoming overloaded and enraged. It's better to spend some time to consider which requests you are happy to fulfill and which you are not. If you clearly draw the line and show your family members as to what you can fulfill and what not, it helps you avoid getting stressed.

Communicate
Good communication is the key to stress-free relationships. Letting your partner know when you are under pressure, rather than expecting them to guess, can help the whole family plan ahead to lighten the load. Allotting ten minutes each evening for you and your partner to share your experiences of the day and explain its stresses will strengthen your bond and increase the chances of you both feeling understood.

Blame Game
Blame is one of the most baneful habits in relationships. Blaming someone for your mistake creates lot of stress in you. It's natural to argue - and it can be useful to clear the air and update how we feel - but it is essential to learn to forgive. Otherwise, the pain from one day transfers to the next.

If you find it hard to stop blaming your partner, why not try and reframe the dispute and ask yourself, 'What part of the argument is my fault?' Ultimately, we have to take responsibility for our own feelings.

Learn to accept the changes
When your child grows up and learns to handle things independently, learn to accept the changes. Give them the freedom. Do not try to take refuge at home and cling to all that is familiar. We want our partner to remain the same; we don't want our children to grow up and leave home. But unless a relationship changes and grows it will begin to languish, and the great irony is that the more we struggle to keep things the same, the greater the pain we experience. Try to see change at home as an opportunity rather than a threat.

6d. Financial Stress...(read tomorrow's posting)

Next Issue (July 15th)

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Q #6b ~ Job/Work Stress...

2008-07-02T00:00:00.000-07:00

6b. Job/Work Stress

According to a report, in India, nearly 3/4 of the employees believe that workers have more on-the-job stress than a generation ago. If job stress affects the employee personally and professionally, it could affect the employer financially to a great extent.

The employer’s loss could be due to the following factors:
1. Accidents

2. Absenteeism

3. Employee turnover

4. Diminished productivity

5. Direct medical, legal, and insurance costs

6. Worker’s compensation awards, etc.

The factors that cause stress at work can be due to the following factors:
1. The demands of the job

2. Meeting deadlines which could be statutory or self-created

3. The lack of support from colleagues and superiors

4. Their relationships with colleagues

5. Working long hours

6. Boring, mundane and repetitive work

7. Accidents at workplace

8. Uncomfortable workplace

9. Lack of training, whether they understand their roles and responsibilities.

Management’s attitude towards the welfare of the workforce:

Juggling between professional and personal or social commitments
Overburdened with work
Not happy with the salary/perks
Not happy with the job/boss
Bullying
Lack of feedback on performance
Value and contribution
Technological change
Lack of clarity of roles and responsibilities

No one seems to be immune; everyone from every perspective seems to experience some level of stress.

6c. Stressful Relationships...(read tomorrow's posting)

Next issue (July 15th): Q#7 - "The Effects of Being Stressed"

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your focus and reduce your overwhelm.

Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Biz: 15 Great Ways to Get Traffic to your Site!

2008-07-01T02:41:00.000-07:00

15 great ways to get traffic to your site!

David Riklan, owner of SelfGrowth.com, did the following to grow his site that draws over a million visitors a month.

If you're serious about growing your business online, I would highly suggest that you familiarize yourself with the following:

1. Create useful content on your website. Nothing else is as important.

2. Update your useful content regularly. Today’s web audiences expect to see fresh material, and having regularly-updated content will keep them coming back.

3. Build sticky and interactive pages on your website including discussion boards, comment capability and anything else that helps build community.

4. Create an e-mail newsletter. This is an extremely effective way to link back to your website and continuously drive traffic.

5. Seek out partnerships with other people with e-mail lists to promote your website.

6. RSS Feeds are a great way to keep visitors informed of fresh content on your site. For an explanation of RSS Feeds, see http://www.youtube.com/watch?v=0klgLsSxGsU

7 . Create an affiliate program to promote your products and services.

8. Use Search Engine Optimization techniques to get listed naturally at the top of Google, Yahoo and other search engines. Read more here: http://en.wikipedia.org/wiki/Search_engine_optimization

9. Podcasting. Podcasts are a great way to build a regular audience and keep them coming back. See http://www.youtube.com/watch?v=y-MSL42NV3c

10. Invest in Pay Per Click Advertising (ie. Google Adwords and Yahoo) to drive targeted traffic to your website.

11. Submit your articles or book excerpts to other websites with links back to your website.

12. Blogging. Blogs are a fantastic way to create fresh content that builds a regular audience. You can use the following tool to find out which blog software is right for you: http://www.weblogmatrix.org/

13. Social Networking. Build profiles on popular social networking sites such as MySpace, Facebook, or Linked In. You can use these profiles to connect to others with similar interests and send them to your website.

14. Social Bookmarking. For more on social bookmarking, see: http://www.youtube.com/watch?v=x66lV7GOcNU

15 . Invest in other forms of paid Internet advertising including banner advertising.

To your success!

Your coach.

Ps. If you haven't downloaded your FR*EE eBook version of The Great Formula, you can still grab your copy.

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your Focus and Reduce your Overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Your Inspiration: Canada Day July 1st & Independance Day 4th of July!

2008-07-01T01:44:00.000-07:00

Happy Canada Day Celebration!!!

O Canada we sure love thee...

"Independence Day"

Happy 4th of July America!

Be safe and enjoy!

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results360” ~ a bi-monthly ezine for business owners and entrepreneurs. As your gift, you'll receive a program that will increase your Focus and Reduce your Overwhelm.
Sign up now if you're ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

"VIP RE$ULTS 360" - Live Authentic; Be Enough!

Your Inspiration: 100 years old QUOTES?

Q: Success Principle #2

Your Health: How You Can Look 10 years Younger?

Your Inspiration: Succes & Failure Are Both GOOD!

Q: Success Principle #1 (of #5)

Your Biz: Planning Your Day ...

Your Health: Video "Resveratrol taking the world by storm"

Your Biz: Do You Have This Fatal Flaw?

Your Inspiration: 3 Year Old ~ Genius! (Short Video)

Q: The Psychology of Winning!! By Denis Waitley

The Power of Positive Self-Expectancy:The Psychology of Winning~ by Denis Waitley

Q: Daily Affirmations - Do They Work?

Your Health: Video " Organic Consumer Assoc reveals contamination of _____.

Your Biz: Is Your TV Robbing You?

Your Inspiration: Jim Rohn - Part 3 of 3 -- How To Have Your Best Year Ever (video)

Your Inspiration: (Part 2 of 3) - Jim Rohn - How To Have Your Best Year Ever (Short Video)

Your Inspiration: (Part 1 of 3) - Jim Rohn - How To Have Your Best Year Ever? (short video)

Your Biz: The Art of Saying "NO" Effectively!

Your Inspiration: Are You Going To Finish Strong? (Video)

Your Health: 7 Common Foods that Cause Intolerance!

Q: Einstein's Success Formula

Q: The 4 Seasons of LIFE ~ By Jim Rohn

Your Biz: Sales Tips!

Your Inspiration: Who I Am Makes A Difference (Video)

Your Health: Big FAT Lies - Continued!

Your Inspiration: "One Can Make A Difference" Video

Your Biz: 83 (Targetted) Leads in 14 seconds?? View Demo

Your Health: Do Flu Shorts Work? What prevents the Flu?

Your Inspiration: "One Can Make A Difference" Video

Your Health: Big FAT Lies..(Are you in need of an OIL Change?)

Q: HELP. . . How to hire a Virtual Assistant?

FINAL LOGO SEARCH- Please choose ONE!

Q: How to Avoid Controlling Relationships?!?

PLEASE VOTE: Please SELECT your Favorite LOGO!!

Your Inspiration: Elephant Artist VIDEO!!

Your Health: FR.EE ~ Dental Health & Organ Chart

Your Business: Hot Tips #6-#10 (Part 2 of 2) From Richard Branson

Your Business: (Part 1) 5 of 10 Hottest Tips From Richard Branson!!

Your Inspiration: Please VOTE! Choose WHO Gets $1M. . .

Your Health: Are you eating Cancer?

Q: Relationships...I NEED My Partner to Open His Heart...(2) Videos

Your Health: #1 for Eliminating Acid Reflux, Heartburn & More...Naturally!!!

Q: The Foundation of A GREAT Relationship is____!

Your Inspiration: W Mitchell VIDEO - "It's Not What Happens To You That Matters"

Your Business: FREE 28 Minute Opt-In Page Tutoria

Your Health: 7 Foods for a GRREAT SLEEP!

Your Inspiration: Guide-To-Your-Life QUOTES...

Your Money: *The Common Sense Fix* Document

Q: TOP 30 of 60 TIPS For Improving Relationships!

Look 10'lbs slimmer and 4" taller - Sep 16.08 - Fr*ee Teleclass - REGISTER NOW!

Your Health: A Plastic OCEAN??

Hollywood Style Guru - Fr*ee Teleclass Sept 16.08 - REGISTER NOW!!!

Q:# Are you Afraid of CONFLICT?

Extra, Extra!! Sept 16th @ 7pm Pacific -- Fr*ee TELECLASS: Hollywood Designer - Luke Reichle

REGISTER FR*EE Sept 16.08 TELECLASS: How to Look 10'lbs slimmer & 4" taller!

Your Q: How to Muscle Test Your Subconscious Beliefs?!?

Your Health: "2-minute HEALING" Technique!

Your Inspiration: BE A STAR ~ Make Your Own Cover

Success Coach ~ Nada Adams

Q#9 - Easy 8 Stress Management Techniques to Implement today!

Your Inspiration: Keep YOUR Beliefs __!

Your Biz: Imagine having a Partnership with Sony Pictures...learn how?

Q#8: Can Stress be Eliminated from Your LIFE?

Your Inspiration: Voltaires's Famous RIDDLE ~ ANSWER!

Your Health: Avoid the 5 Sleep Zappers to Enjoy Deeper Sleep!

Your Biz: Finding YOUR Niche?!?!

Your Inspiration: Poem "CAN'T"

Your Health ~ Supa Dupa HONEY!

Q #7 ~ What Happens to YOU when YOU Stress?

Your Inspiration: Reunited Lion HUG!

Your Health ~ Daily YOGA Poses!

Q #6d - Financial Stress

Q #6c - Stressful Relationships...

Q #6b ~ Job/Work Stress...

Your Biz: 15 Great Ways to Get Traffic to your Site!

Your Inspiration: Canada Day July 1st & Independance Day 4th of July!

The Power of Positive Self-Expectancy:
The Psychology of Winning
~ by Denis Waitley

Your Money: The Common Sense Fix Document