Q#4 - How to RECOGNIZE Stress?

How to recognize stress?

It is important to acknowledge the signs of stress for yourself, so that you can work out on how to protect yourself and deal with what is causing the stress. What are the warning signs that show that stress has crept into your life?

Normally, people pay lot of attention to things in the outer world that are related to stress such as financial problems, troubles in relationships, and overwhelming responsibilities.

But we do NOT to pay enough attention to our inner worlds, the signals that stress is starting to take its toll on us. Interestingly, we are often quite good at ignoring those internal signals and pushing ourselves even harder. If we keep pushing ourselves, eventually something inside of us will send warning signs that stress is becoming a problem.

The following are some of the symptoms that you need to watch out for:

Physical Symptoms -> Tense muscles, Headaches, Restlessness, Indigestion, Fatigue, Colds, Sweaty Palms, Cold hands, feet, Crying easily, Dizziness, Shallow breathing,

Emotional Symptoms -> Angry outbursts/ bad temper, State of anxiety, Easily discouraged, Nervous laugh, Feeling of insecurity, Edginess, Overwhelming pressure, Feeling helpless, Feeling powerless

Mental Symptoms -> Difficulties in concentrating, Difficulty in making simple decisions, Forgetfulness, Boredom, No new ideas, Workaholism, Loss of humor, Constant worry, Being pessimistic, Lack of creativity, Being self-critical,

Behavioral Symptoms -> Increased alcohol, drug or tobacco use, Nail-biting, Reckless driving, Absenteeism, Expecting too much from others, Sleeping too much or too little, Eating too much or too little, Bossiness, Procrastination, Excess smoking & Excess drinking.

Next week: read full article on things to do to reduce your level of stress. For now, I'd like to offer you 3 out of 18 different ways to get you started right away:

• Become aware of your own reactions to stress.
• Reinforce positive self-statements (Affirmations or Daily Mantras).
• Focus on your good qualities, strengths and accomplishments.

Until next week! Relax....

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

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