Q#4 - How to RECOGNIZE Stress?

How to recognize stress?

It is important to acknowledge the signs of stress for yourself, so that you can work out on how to protect yourself and deal with what is causing the stress. What are the warning signs that show that stress has crept into your life?

Normally, people pay lot of attention to things in the outer world that are related to stress such as financial problems, troubles in relationships, and overwhelming responsibilities.

But we do NOT to pay enough attention to our inner worlds, the signals that stress is starting to take its toll on us. Interestingly, we are often quite good at ignoring those internal signals and pushing ourselves even harder. If we keep pushing ourselves, eventually something inside of us will send warning signs that stress is becoming a problem.

The following are some of the symptoms that you need to watch out for:

Physical Symptoms -> Tense muscles, Headaches, Restlessness, Indigestion, Fatigue, Colds, Sweaty Palms, Cold hands, feet, Crying easily, Dizziness, Shallow breathing,

Emotional Symptoms -> Angry outbursts/ bad temper, State of anxiety, Easily discouraged, Nervous laugh, Feeling of insecurity, Edginess, Overwhelming pressure, Feeling helpless, Feeling powerless

Mental Symptoms -> Difficulties in concentrating, Difficulty in making simple decisions, Forgetfulness, Boredom, No new ideas, Workaholism, Loss of humor, Constant worry, Being pessimistic, Lack of creativity, Being self-critical,

Behavioral Symptoms -> Increased alcohol, drug or tobacco use, Nail-biting, Reckless driving, Absenteeism, Expecting too much from others, Sleeping too much or too little, Eating too much or too little, Bossiness, Procrastination, Excess smoking & Excess drinking.

Next week: read full article on things to do to reduce your level of stress. For now, I'd like to offer you 3 out of 18 different ways to get you started right away:

• Become aware of your own reactions to stress.
• Reinforce positive self-statements (Affirmations or Daily Mantras).
• Focus on your good qualities, strengths and accomplishments.

Until next week! Relax....

Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results” ~ a weekly ezine for business owners and entrepreneurs ready to:
*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

Nada Adams and VIP R.E.$.U.L.T.S. Coaching Ltd. All rights reserved.

Q#3 - What Are STRESSORS? (Series)

3. What are Stressors?

The issues or factors that create stress are called stressors.

1. Stressors are the situations, circumstances and other stimuli that are perceived to be a threat.
2. Stress is often associated with situations that you find difficult to handle.
3. How you view things also affects your stress level.
   If you have very high expectations, chances are that you will experience more than your fair share of stress.

This includes:

Personality Stressors ~ Self-perception:

• Need for control
• Anxious reactivity
• Time urgency
• Personality traits
• Negativity
• Over-analyzing nature
• Anger, hostility

Psychosocial Stressors ~ Financial insecurity:

• Life changes
• Technological advances
• Overload
• Frustration
• Deprivation
• Trauma, loss

External Stressors ~ Occupation:

• Noise
• Nutrition
• Drugs,
• Substance
• Environment
• Life events over which you have no control

Stressors can also be classified as short-term (acute) or long-term (chronic).

Acute Stress - Acute stress is the reaction to an immediate threat, more popularly known as the fight or flight response. The stress can be due to any situation that is experienced, even subconsciously or falsely, as a danger.

Common acute stressors include:

• Noise
• Crowding
• Isolation
• Hunger
• Danger
• Infection
• Imagining a threat or remembering a dangerous event

Normally, once the acute threat has passed, the response system gets inactivated and the level of stress hormones returns to normal. This condition is known as the “relaxation response”.

Chronic Stress – Chronic stress is something which is not short lived. A person with chronic stress experiences it every day on an on-going basis. The stress gets aggravated when an individual tries to suppress it.

Common chronic stressors include:

• Ongoing highly pressured work
• Long-term relationship problems
• Loneliness
• Persistent financial worries

Next week: "How to Recognize Stress?"



Nada Adams is a Business Intuitive who brings razor sharp Clarity to empower clients in Maximizing Success & Fulfilling Goals with Peace and Balance.

Sign up today at www.vipresultscoaching.com for your FREE access to "VIP Results” ~ a weekly ezine for business owners and entrepreneurs ready to:

*Cut through the Fog and Eliminate blocks
*Effortlessly make more money VIA Product Development
*And Experience Time & Financial Freedom

VIP R.E.$.U.L.T.S. Coaching Ltd.